Basic Baked Catfish

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

1/4 cup evaporated skim milk
3 tbsp lemon juice
1 lb catfish fillets
2/3 cup cornflake crumbs
2 tsp cooking oil

Cooking Directions:

Preheat oven to 450°F. Drizzle lemon juice on catfish fillets. Dip fillets in milk, then roll in crumbs. Place fillets in baking pan and drizzle with cooking oil. Bake for 10 minutes, or until fish flakes easily with a fork.

Nutritionist Recommended For:

Nutrition Facts

Calories 220
% Calories From Fat 45%
Total Fat 11g
Saturated Fats 2.2g
Mono-unsaturated Fats 6.1g
Poly-unsaturated Fats 2.3g
Cholesterol 73mg
Sodium 110mg
Total Carbohydrates 6.5g
Dietary Fiber 0.1g
Sugar 2.3g
Protein 23g

More Information

Vitamins

Thiamin B1 0.49mg
Vitamin B12 3.2mcg
Vitamin K 1mcg
Vitamin A 130IU
Niacin B3 2.9mg
Pantothenic Acid 0.83mg
Riboflavin B2 0.14mg
Vitamin C 6.4mg
Vitamin D 13IU
Vitamin B6 0.2mg
Vitamin E 0.37mg
Choline 4.7mg

Minerals

Manganese 0.028mg
Magnesium 35mg
Calcium 59mg
Zinc 1.4mg
Phosphorus 310mg
Copper 0.15mg
Fluoride 2.1mcg
Selenium 17mcg
Sodium 110mg
Potassium 430mg
Iron 1.1mg
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