Basic Baked Catfish

Preparation time: 10 min Servings: 4
Cooking time: 10 min


1/4 cup evaporated skim milk
3 tbsp lemon juice
1 lb catfish fillets
2/3 cup cornflake crumbs
2 tsp cooking oil

Cooking Directions:

Preheat oven to 450°F. Drizzle lemon juice on catfish fillets. Dip fillets in milk, then roll in crumbs. Place fillets in baking pan and drizzle with cooking oil. Bake for 10 minutes, or until fish flakes easily with a fork.

Nutritionist Recommended For:

Nutrition Facts

Calories 220
% Calories From Fat 45%
Total Fat 11g
Saturated Fats 2g
Mono-unsaturated Fats 6g
Poly-unsaturated Fats 2g
Cholesterol 73mg
Sodium 110mg
Total Carbohydrates 7g
Dietary Fiber 0g
Sugar 2g
Protein 23g

More Information


Thiamin B1 0 mg
Vitamin B12 3 mcg
Vitamin K 1 mcg
Vitamin A 130 IU
Niacin B3 3 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 6 mg
Vitamin D 13 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 5 mg


Manganese 0 mg
Calcium 59 mg
Magnesium 35 mg
Phosphorus 310 mg
Zinc 1 mg
Fluoride 2 mcg
Copper 0 mg
Sodium 110 mg
Selenium 17 mcg
Iron 1 mg
Potassium 430 mg

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