Basic Baked Catfish

Preparation time: 10 min Servings: 4
Cooking time: 10 min


1/4 cup evaporated skim milk
3 tbsp lemon juice
1 lb catfish fillets
2/3 cup cornflake crumbs
2 tsp cooking oil

Cooking Directions:

Preheat oven to 450°F. Drizzle lemon juice on catfish fillets. Dip fillets in milk, then roll in crumbs. Place fillets in baking pan and drizzle with cooking oil. Bake for 10 minutes, or until fish flakes easily with a fork.

Nutritionist Recommended For:

Nutrition Facts

Calories 220
% Calories From Fat 45%
Total Fat 11g
Saturated Fats 2g
Mono-unsaturated Fats 6g
Poly-unsaturated Fats 2g
Cholesterol 73mg
Sodium 110mg
Total Carbohydrates 7g
Dietary Fiber 0g
Sugar 2g
Protein 23g

More Information


Thiamin B1 0mg
Vitamin B12 3mcg
Vitamin K 1mcg
Vitamin A 130IU
Niacin B3 3mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 6mg
Vitamin D 13IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 5mg


Manganese 0mg
Calcium 59mg
Magnesium 35mg
Phosphorus 310mg
Zinc 1mg
Fluoride 2mcg
Copper 0mg
Sodium 110mg
Selenium 17mcg
Iron 1mg
Potassium 430mg

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