Basic Baked Catfish

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

1/4 cup evaporated skim milk
3 tbsp lemon juice
1 lb catfish fillets
2/3 cup cornflake crumbs
2 tsp cooking oil

Cooking Directions:

Preheat oven to 450°F. Drizzle lemon juice on catfish fillets. Dip fillets in milk, then roll in crumbs. Place fillets in baking pan and drizzle with cooking oil. Bake for 10 minutes, or until fish flakes easily with a fork.

Nutritionist Recommended For:

Nutrition Facts

Calories 220
% Calories From Fat 45%
Total Fat 11g
Saturated Fats 2.2g
Mono-unsaturated Fats 6.1g
Poly-unsaturated Fats 2.3g
Cholesterol 73mg
Sodium 110mg
Total Carbohydrates 6.5g
Dietary Fiber 0.1g
Sugar 2.3g
Protein 23g

More Information

Vitamins

Thiamin B1 0.49 mg
Vitamin B12 3.2 mcg
Vitamin K 1 mcg
Vitamin A 130 IU
Niacin B3 2.9 mg
Pantothenic Acid 0.83 mg
Riboflavin B2 0.14 mg
Vitamin C 6.4 mg
Vitamin D 13 IU
Vitamin B6 0.2 mg
Vitamin E 0.37 mg
Choline 4.7 mg

Minerals

Manganese 0.028 mg
Magnesium 35 mg
Calcium 59 mg
Zinc 1.4 mg
Phosphorus 310 mg
Copper 0.15 mg
Fluoride 2.1 mcg
Selenium 17 mcg
Sodium 110 mg
Potassium 430 mg
Iron 1.1 mg
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