Basic Baked Pumpkin

Preparation time: 15 min Servings: 4
Cooking time: 40 min

Ingredients:

2 tsp olive oil
1 lb pumpkin, peeled and cut into large pieces
3/4 oz unsalted butter, melted

Cooking Directions:

Preheat oven to 350°F. Place pumpkin pieces in a baking dish. Combine butter and olive oil in a bowl. Brush pumpkin liberally with butter mixture. Bake 40 minutes, or until pumpkin is dark golden and cooked through.

Nutritionist Recommended For:

Nutrition Facts

Calories 56
% Calories From Fat 96.4%
Total Fat 6g
Saturated Fats 3g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 0g
Cholesterol 11mg
Sodium 1mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Protein 0g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 2 mcg
Vitamin A 120 IU
Niacin B3 0 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 1 mg

Minerals

Manganese 0 mg
Magnesium 0 mg
Calcium 1 mg
Zinc 0 mg
Phosphorus 1 mg
Copper 0 mg
Fluoride 0 mcg
Selenium 0 mcg
Sodium 1 mg
Potassium 1 mg
Iron 0 mg
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