Basic Baked Pumpkin

Preparation time: 15 min Servings: 4
Cooking time: 40 min


2 tsp olive oil
1 lb pumpkin, peeled and cut into large pieces
3/4 oz unsalted butter, melted

Cooking Directions:

Preheat oven to 350°F. Place pumpkin pieces in a baking dish. Combine butter and olive oil in a bowl. Brush pumpkin liberally with butter mixture. Bake 40 minutes, or until pumpkin is dark golden and cooked through.

Nutritionist Recommended For:

Nutrition Facts

Calories 56
% Calories From Fat 101.2%
Total Fat 6.3g
Saturated Fats 2.9g
Mono-unsaturated Fats 2.7g
Poly-unsaturated Fats 0.4g
Cholesterol 11mg
Sodium 0.6mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Protein 0g

More Information


Thiamin B1 0.00025 mg
Vitamin B12 0.0085 mcg
Vitamin K 1.7 mcg
Vitamin A 120 IU
Niacin B3 0.0021 mg
Pantothenic Acid 0.0055 mg
Riboflavin B2 0.0017 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0.00015 mg
Vitamin E 0.44 mg
Choline 0.95 mg


Manganese 0.0002 mg
Magnesium 0.1 mg
Calcium 1.2 mg
Zinc 0.0045 mg
Phosphorus 1.2 mg
Copper 0.0008 mg
Fluoride 0.14 mcg
Selenium 0.05 mcg
Sodium 0.6 mg
Potassium 1.2 mg
Iron 0.014 mg

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