Basic Baked Pumpkin

Preparation time: 15 min Servings: 4
Cooking time: 40 min


2 tsp olive oil
1 lb pumpkin, peeled and cut into large pieces
3/4 oz unsalted butter, melted

Cooking Directions:

Preheat oven to 350°F. Place pumpkin pieces in a baking dish. Combine butter and olive oil in a bowl. Brush pumpkin liberally with butter mixture. Bake 40 minutes, or until pumpkin is dark golden and cooked through.

Nutritionist Recommended For:

Nutrition Facts

Calories 56
% Calories From Fat 101.2%
Total Fat 6.3g
Saturated Fats 2.9g
Mono-unsaturated Fats 2.7g
Poly-unsaturated Fats 0.4g
Cholesterol 11mg
Sodium 0.6mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Protein 0g

More Information


Thiamin B1 0.00025mg
Vitamin B12 0.0085mcg
Vitamin K 1.7mcg
Vitamin A 120IU
Niacin B3 0.0021mg
Pantothenic Acid 0.0055mg
Riboflavin B2 0.0017mg
Vitamin C 0mg
Vitamin D 0IU
Vitamin B6 0.00015mg
Vitamin E 0.44mg
Choline 0.95mg


Manganese 0.0002mg
Magnesium 0.1mg
Calcium 1.2mg
Zinc 0.0045mg
Phosphorus 1.2mg
Copper 0.0008mg
Fluoride 0.14mcg
Selenium 0.05mcg
Sodium 0.6mg
Potassium 1.2mg
Iron 0.014mg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.