Basic Meat Loaf

Preparation time: 15 min Servings: 6
Cooking time: 60 min

Ingredients:

1 egg
3/4 cup quick cooking oats, or old fashioned oats, uncooked
1/2 cup onion, or green bell pepper, chopped
1-1/2 lb lean ground beef
1 cup tomato sauce, ketchup or milk

Cooking Directions:

Preheat oven to 350°F. Combine all ingredients and salt and pepper to taste in a bowl. Mix well. Shape to form an 8x4 in. loaf. Bake in a large shallow baking pan about 1 hour. Variations: For individual meat loaves, shape meat mixture to form 6 loaves. Preheat oven to 375°F. Bake in a large shallow baking pan 25-30 minutes. Microwave oven directions: For meat loaf or individual meat loaves, reduce liquid in meat mixture to 1/3 cup. For an 8x4 in. meat loaf, place shaped loaf in an 11x7 in. baking dish and cover with wax paper. Cook in microwave oven on high about 12 minutes or until cooked throughout, rotating 1/4 turn after each 3 minutes of cooking. For individual meat loaves, place shaped meat loaves in an 8 in. square baking dish and cover with wax paper. Cook in microwave oven on high about 10 minutes or until cooked throughout, rotating 1/4 turn after each 3 minutes of cooking. Let either meat loaf or individual meat loaves stand 5 minutes before serving.
Basic Meat Loaf

Nutrition Facts

Calories 380
% Calories From Fat 52.1%
Total Fat 22g
Saturated Fats 8g
Mono-unsaturated Fats 9g
Poly-unsaturated Fats 1g
Cholesterol 140mg
Sodium 350mg
Total Carbohydrates 11g
Dietary Fiber 2g
Sugar 3g
Protein 34g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 3mcg
Vitamin K 4mcg
Vitamin A 200IU
Niacin B3 7mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 4mg
Vitamin D 4IU
Vitamin B6 1mg
Vitamin E 1mg
Choline 120mg

Minerals

Manganese 1mg
Calcium 53mg
Magnesium 63mg
Phosphorus 340mg
Zinc 8mg
Fluoride 40mcg
Copper 0mg
Sodium 350mg
Selenium 31mcg
Iron 4mg
Potassium 640mg
Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.