Beef Curry with Yogurt and Coconut Cream

Preparation time: 15 min	Servings: 8
Cooking time: 85 min

Ingredients:

1 tsp ground cinnamon

1 cup water

2 onions, sliced

1-1/3 tbsp sugar

1/4 cup olive oil

2 cloves garlic, chopped

1/2 tsp cardamom, ground

2-2/3 tbsp lemon juice

1-1/4 cups plain low fat yogurt

2-1/4 lb chuck steak, chopped

1 tsp garam masala

1-1/3 tbsp hot chili sauce

1-1/4 cups canned coconut cream

2 small cucumbers, sliced

Cooking Directions:

Heat oil in a heavy nonstick pan over medium high heat. Add onions and cook, stirring, until soft . Add steak and cook, stirring, until well browned. Stir in next 9 ingredients and bring to a boil. Cover pan and simmer about 1 hour or until steak is tender, stirring occasionally. Remove cover and simmer, further 15 minutes or until slightly thickened. Stir in juice and cucumbers, remove from heat. Cover pan and stand 5 minutes. Suggestion: Serve with pasta.

Nutritionist Recommended For:

Low Sodium

Nutrition Facts

Calories 520

% Calories From Fat 43.3%

Total Fat 25g

Saturated Fats 12g

Mono-unsaturated Fats 9.5g

Poly-unsaturated Fats 1.4g

Cholesterol 97mg

Sodium 120mg

Total Carbohydrates 36g

Dietary Fiber 1.1g

Sugar 32g

Protein 36g

More Information

Vitamins

Thiamin B1 0.15 mg

Vitamin B12 6.4 mcg

Vitamin K 18 mcg

Vitamin A 110 IU

Niacin B3 6.8 mg

Pantothenic Acid 1.6 mg

Riboflavin B2 0.5 mg

Vitamin C 7.1 mg

Vitamin D 0 IU

Vitamin B6 0.83 mg

Vitamin E 1.4 mg

Choline 140 mg

Minerals

Manganese 0.6 mg

Magnesium 61 mg

Calcium 100 mg

Zinc 9.7 mg

Phosphorus 380 mg

Copper 0.28 mg

Fluoride 28 mcg

Selenium 56 mcg

Sodium 120 mg

Potassium 770 mg

Iron 4 mg

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