Beefy Broccoli
Ingredients:
2 tbsp soy sauce
1 lb broccoli florets
1 lb lean boneless beef steak, (top round, flank, or sirloin)
1 tbsp minced garlic
1-1/4 cups purchased beef gravy
Cooking Directions:Cut beef with the grain into 1.5 in. wide strips, then cut each strip across the grain into .25 in. diagonal slices. Mix beef strips with soy sauce and garlic in a bowl. Set aside to marinate. Steam broccoli in microwave steamer for 4 minutes until crisp tender. (If you don¿t have a steamer, use a microwave safe bowl with 1/4 cup water and cover with plastic wrap). Keep broccoli covered while preparing the beef. In skillet sprayed with cooking oil, stir fry beef over medium high heat until browned on all sides (2-3 minutes each side). Add broccoli and beef gravy and stir fry until heated through. Serve hot. |
Nutrition Facts
Calories 320
% Calories From Fat 33.8%
Total Fat 12g
Saturated Fats 4.8g
Mono-unsaturated Fats 5.1g
Poly-unsaturated Fats 0.6g
Cholesterol 68mg
Sodium 950mg
Total Carbohydrates 13g
Dietary Fiber 4.1g
Sugar 1.9g
Protein 41g
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More Information |
Vitamins
Thiamin B1 0.18 mg
Vitamin B12 2 mcg
Vitamin K 160 mcg
Vitamin A 1800 IU
Niacin B3 7.4 mg
Pantothenic Acid 1.4 mg
Riboflavin B2 0.37 mg
Vitamin C 74 mg
Vitamin D 0 IU
Vitamin B6 0.73 mg
Vitamin E 2.1 mg
Choline 180 mg
|
Minerals
Manganese 0.45 mg
Magnesium 52 mg
Calcium 63 mg
Zinc 7.2 mg
Phosphorus 330 mg
Copper 0.24 mg
Fluoride 100 mcg
Selenium 39 mcg
Sodium 950 mg
Potassium 700 mg
Iron 4.3 mg
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