QualityHealth Home > Recipes > Berry Sundaes Recipe

Berry Sundaes

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

4 cups cherry chocolate cordial nonfat frozen yogurt
1 cup strawberries, hulled and sliced
1/2 cup light hot fudge topping, warm
1 cup blueberries, picked over

Cooking Directions:

Serve frozen yogurt topped with strawberries and blueberries. Drizzle with hot fudge topping.

Nutritionist Recommended For:

 Berry Sundaes

Nutrition Facts

Calories 170
% Calories From Fat 19.1%
Total Fat 3.6g
Saturated Fats 1.5g
Mono-unsaturated Fats 1.5g
Poly-unsaturated Fats 0.2g
Cholesterol 0.4mg
Sodium 130mg
Total Carbohydrates 32g
Dietary Fiber 2.7g
Sugar 19g
Protein 2.3g

More Information

Vitamins

Thiamin B1 0.036 mg
Vitamin A 25 IU
Vitamin K 8.9 mcg
Vitamin E 1.3 mg
Pantothenic Acid 0.14 mg
Vitamin B6 0.045 mg
Choline 6.5 mg
Riboflavin B2 0.058 mg
Vitamin D 0 IU
Vitamin C 26 mg
Vitamin B12 0.023 mcg
Niacin B3 0.4 mg

Minerals

Sodium 130 mg
Zinc 0.43 mg
Copper 0.17 mg
Iron 0.75 mg
Calcium 27 mg
Manganese 0.41 mg
Magnesium 25 mg
Potassium 190 mg
Fluoride 1.7 mcg
Phosphorus 50 mg
Selenium 1.1 mcg

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