QualityHealth Home > Recipes > Stomach & Digestive Health Center > Betty's Baked Bananas Recipe

Betty's Baked Bananas

Preparation time: 10 min Servings: 2
Cooking time: 15 min

Ingredients:

1/4 cup evaporated skim milk
1 tsp vanilla extract
1/8 tsp nutmeg
1/8 tsp ground cinnamon
2 bananas, peeled and cut in half lengthwise
1-1/3 tbsp brown sugar, packed firmly
2 tsp unsalted butteror margarine
1/4 cup chocolate fudge topping, warm

Cooking Directions:

Preheat oven to 350°F. Arrange banana slices flat side down in a lightly oiled shallow baking pan. Sprinkle half the brown sugar over bananas. Dot with butter. Combine milk and vanilla in a small bowl. Pour evenly over bananas. Sprinkle with cinnamon, nutmeg and remaining brown sugar. Bake 15-20 minutes or until bananas are tender. Serve bananas drizzled with chocolate topping.

Nutritionist Recommended For:

Nutrition Facts

Calories 340
% Calories From Fat 20.4%
Total Fat 7.7g
Saturated Fats 4.2g
Mono-unsaturated Fats 2.5g
Poly-unsaturated Fats 0.3g
Cholesterol 12mg
Sodium 170mg
Total Carbohydrates 64g
Dietary Fiber 4.2g
Sugar 41g
Protein 5.5g

More Information

Vitamins

Thiamin B1 0.065 mg
Vitamin A 320 IU
Vitamin K 1.9 mcg
Vitamin E 1.2 mg
Pantothenic Acid 0.69 mg
Vitamin B6 0.46 mg
Choline 23 mg
Riboflavin B2 0.22 mg
Vitamin D 26 IU
Vitamin C 11 mg
Vitamin B12 0.11 mcg
Niacin B3 0.96 mg

Minerals

Sodium 170 mg
Zinc 0.8 mg
Copper 0.24 mg
Iron 0.98 mg
Calcium 130 mg
Manganese 0.51 mg
Magnesium 60 mg
Potassium 650 mg
Fluoride 5.4 mcg
Phosphorus 130 mg
Selenium 3 mcg

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