Blue Cheese Polenta with Red Peppers and Zucchini

Preparation time: 15 min Servings: 10
Cooking time: 15 min

Ingredients:

1/8 tsp pepper
2 cups water
2 tsp sugar
1/8 tsp salt
3/4 cup yellow cornmeal
6 oz blue cheese, grated
1-1/2 lb bottled roasted red bell peppers
1 tsp cooking oil
2 medium zucchini, thinly sliced

Cooking Directions:

Bring water to a boil in a large saucepan. Gradually stir in cornmeal. Cook over low heat until thick, stirring constantly. Stir in the blue cheese, salt, and pepper. Pout into a buttered 8 in. cake pan and chill for 60 minutes. Cut into serving-size pieces. In a small saucepan, heat the red bell peppers and sugar. In a skillet, add oil and sauté the zucchini slices until cooked. Serve polenta with peppers and zucchini.

Nutritionist Recommended For:

Nutrition Facts

Calories 120
% Calories From Fat 42%
Total Fat 5.6g
Saturated Fats 3.3g
Mono-unsaturated Fats 1.6g
Poly-unsaturated Fats 0.4g
Cholesterol 13mg
Sodium 270mg
Total Carbohydrates 12g
Dietary Fiber 0.9g
Sugar 1.8g
Protein 5g

More Information

Vitamins

Thiamin B1 0.097 mg
Vitamin B12 0.21 mcg
Vitamin K 2.3 mcg
Vitamin A 230 IU
Niacin B3 1 mg
Pantothenic Acid 0.39 mg
Riboflavin B2 0.17 mg
Vitamin C 6.7 mg
Vitamin D 0 IU
Vitamin B6 0.14 mg
Vitamin E 0.18 mg
Choline 7.6 mg

Minerals

Manganese 0.093 mg
Magnesium 15 mg
Calcium 98 mg
Zinc 0.66 mg
Phosphorus 93 mg
Copper 0.041 mg
Fluoride 34 mcg
Selenium 3.9 mcg
Sodium 270 mg
Potassium 160 mg
Iron 0.71 mg

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