Blueberry Pancakes
Ingredients:
1 cup blueberries
1 cup buttermilk
3/4 tsp baking powder
1/2 tsp salt
2 tbsp sugar
1 egg, lightly beaten
2/3 cup all purpose flour
2 tbsp vegetable oil
1/2 tsp baking soda
1/3 cup whole grain flour
Cooking Directions:Sift first 6 ingredients together in a large bowl. Combine next 3 ingredients in another bowl. Stir buttermilk mixture into dry ingredients until just combined. Do not overmix. Heat a heavy nonstick skillet or griddle over medium high heat to 375°F. When hot, lightly brush surface with oil. Add about 1/3 cup of batter per pancake to skillet. Sprinkle a few blueberries over each round of pancake batter and cook 2-3 minutes, or until small holes appear in batter and bottom is browned. Turn cakes and cook about 1 minute or until browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200°F oven until ready to serve. |
Nutrition Facts
Calories 280
% Calories From Fat 32.1%
Total Fat 10g
Saturated Fats 1.8g
Mono-unsaturated Fats 2.1g
Poly-unsaturated Fats 5.7g
Cholesterol 59mg
Sodium 620mg
Total Carbohydrates 39g
Dietary Fiber 2.7g
Sugar 14g
Protein 8g
|
||||
More Information |
Vitamins
Thiamin B1 0.26 mg
Vitamin K 8.5 mcg
Vitamin A 140 IU
Vitamin E 2.9 mg
Pantothenic Acid 0.39 mg
Vitamin B6 0.099 mg
Riboflavin B2 0.34 mg
Choline 46 mg
Vitamin D 5.2 IU
Vitamin C 4.5 mg
Vitamin B12 0.34 mcg
Niacin B3 2.1 mg
|
Minerals
Sodium 620 mg
Zinc 0.8 mg
Copper 0.097 mg
Calcium 170 mg
Iron 1.8 mg
Manganese 0.65 mg
Magnesium 31 mg
Phosphorus 220 mg
Fluoride 0.81 mcg
Potassium 220 mg
Selenium 19 mcg
|
Popular Health Centers
Sign Up for Free Newsletters
Ask Your Doctor the RIGHT Questions!
Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
- Stories
- Recipes
- Top Searches
- 1. Your Guide to Sensible Shoes
- 2. Gluten Allergy vs. Gluten Intolerance
- 3. Can Type 1 Diabetes Be Reversed?
- 4. DIY Blood Pressure Monitoring
- 5. Not All Heart Attacks Come With This
- 6. How to Use 10 Powerful Herbs
- 7. Fecal Transplants for IBS and C. Diff
- 8. How to Choose the Right Birth Control
- 9. Emotional Benefits of Working Moms
- 10. Keep Hydrated When Exercising: 7 Tips
- 1. Spinach Stuffed Chicken Breasts
- 2. Tuna with Olive Sauce
- 3. Savory Stuffed Mushrooms
- 4. Oysters Acapulco
- 5. Garlic Linguine With Kale
- 6. Beef Steaks Provenal
- 7. Lime Buttered, Grilled Salmon Cutlets
- 8. Garlic Swordfish en Papillote
- 9. Asparagus With Potatoes and Wild Rice
- 10. Potato Cauliflower and Cheddar Soup
- 1. The Best Home Décor for Allergies
- 2. 5 Foods and Supplements for Asthma
- 3. Protein Dos and Don'ts for Diabetics
- 4. Cholesterol: The Good and the Bad
- 5. Well-Done Meat and Aggressive Cancer
- 6. Stylists Can Help Prevent Skin Cancer
- 7. What You're Wearing Could Cause Pain
- 8. How to Train for a Marathon
- 9. Tone Your Body With 6 Types of Dance
- 10. 5 Reasons Why You Cannot Orgasm
Quick Links:
Health Centers:
ADD/ADHD
Allergies
Alzheimer's Disease
Anxiety
Arthritis
Asthma
Autism
Bipolar Disorder
Breast Cancer
COPD
Cancer
Caregiving
Children's
Cholesterol
Colds & Infections
Crohn's Disease
Dental & Vision
Depression
Diabetes
Diet & Weight Loss
Eating & Nutrition
Epilepsy
Erectile Dysfunction
Fitness & Exercise
Flu Treatment
Healthy Aging & Retirement
Heart Health
Heartburn & GERD
IBS
Incontinence
Men's Health
Meningitis
Menopause
Mental Health & Addiction
Migraines & Headaches
Multiple Sclerosis
Osteoporosis
Pain Management
Parkinson's Disease
Pregnancy
Relationships & Emotional Health
Sexual Health
Skin Care & Beauty
Sleep Management
Smoking Cessation
Stomach & Digestive
Women's Health
Company Info:
Editorial Policy
Privacy Policy
Advertising Policy
Terms Of Use
Affiliate Program
Advertise with Us
Contact Us
Our Contributors
©2012 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.

