Blueberry Pancakes
Ingredients:
1 cup blueberries
1 cup buttermilk
3/4 tsp baking powder
1/2 tsp salt
2 tbsp sugar
1 egg, lightly beaten
2/3 cup all purpose flour
2 tbsp vegetable oil
1/2 tsp baking soda
1/3 cup whole grain flour
Cooking Directions:Sift first 6 ingredients together in a large bowl. Combine next 3 ingredients in another bowl. Stir buttermilk mixture into dry ingredients until just combined. Do not overmix. Heat a heavy nonstick skillet or griddle over medium high heat to 375°F. When hot, lightly brush surface with oil. Add about 1/3 cup of batter per pancake to skillet. Sprinkle a few blueberries over each round of pancake batter and cook 2-3 minutes, or until small holes appear in batter and bottom is browned. Turn cakes and cook about 1 minute or until browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200°F oven until ready to serve. |
Nutrition Facts
Calories 280
% Calories From Fat 32.1%
Total Fat 10g
Saturated Fats 1.8g
Mono-unsaturated Fats 2.1g
Poly-unsaturated Fats 5.7g
Cholesterol 59mg
Sodium 620mg
Total Carbohydrates 39g
Dietary Fiber 2.7g
Sugar 14g
Protein 8g
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More Information |
Vitamins
Thiamin B1 0.26 mg
Vitamin K 8.5 mcg
Vitamin A 140 IU
Vitamin E 2.9 mg
Pantothenic Acid 0.39 mg
Vitamin B6 0.099 mg
Riboflavin B2 0.34 mg
Choline 46 mg
Vitamin D 5.2 IU
Vitamin C 4.5 mg
Vitamin B12 0.34 mcg
Niacin B3 2.1 mg
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Minerals
Sodium 620 mg
Zinc 0.8 mg
Copper 0.097 mg
Calcium 170 mg
Iron 1.8 mg
Manganese 0.65 mg
Magnesium 31 mg
Phosphorus 220 mg
Fluoride 0.81 mcg
Potassium 220 mg
Selenium 19 mcg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.





