Broccoli with Carrots

Preparation time: 10 min	Servings: 4
Cooking time: 15 min

Ingredients:

1 tbsp unsalted butter

3/4 lb broccoli florets

3/4 lb carrots, peeled and cut into .125 in. slices

Cooking Directions:

Place carrots in a steamer basket over boiling water. Cover saucepan and steam 4 minutes. Add broccoli and steam another 7-8 minutes or until vegetables are tender. Transfer to a serving bowl. Add butter, and salt and pepper to taste before serving.

Nutritionist Recommended For:

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 85

% Calories From Fat 36%

Total Fat 3.4g

Saturated Fats 1.9g

Mono-unsaturated Fats 0.8g

Poly-unsaturated Fats 0.3g

Cholesterol 7.6mg

Sodium 85mg

Total Carbohydrates 13g

Dietary Fiber 5.4g

Sugar 4.1g

Protein 2.7g

More Information

Vitamins

Thiamin B1 0.11 mg

Vitamin B12 0.006 mcg

Vitamin K 130 mcg

Vitamin A 16000 IU

Niacin B3 1 mg

Pantothenic Acid 0.73 mg

Riboflavin B2 0.14 mg

Vitamin C 58 mg

Vitamin D 0 IU

Vitamin B6 0.3 mg

Vitamin E 2.2 mg

Choline 42 mg

Minerals

Manganese 0.3 mg

Magnesium 26 mg

Calcium 60 mg

Zinc 0.56 mg

Phosphorus 83 mg

Copper 0.067 mg

Fluoride 44 mcg

Selenium 2 mcg

Sodium 85 mg

Potassium 450 mg

Iron 0.86 mg

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