Broccoli with Crunchies

Preparation time: 5 min	Servings: 4
Cooking time: 10 min

Ingredients:

2 tsp unsalted butter

1-1/2 lb broccoli florets

3/4 tsp lemon zest

2 tbsp walnuts, minced

1 tbsp dry breadcrumbs

Cooking Directions:

Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 8 minutes or until tender. Transfer broccoli to a serving bowl and keep warm. Melt butter in a heavy nonstick skillet over medium heat. Stir in walnuts, breadcrumbs and lemon zest. Sauté 2 minutes. Remove from heat and add nut mixture to broccoli. Season with salt and pepper to taste and toss.

Nutritionist Recommended For:

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 110

% Calories From Fat 40.9%

Total Fat 5g

Saturated Fats 1.5g

Mono-unsaturated Fats 1.2g

Poly-unsaturated Fats 1.8g

Cholesterol 5.1mg

Sodium 82mg

Total Carbohydrates 14g

Dietary Fiber 6g

Sugar 2.5g

Protein 5.2g

More Information

Vitamins

Thiamin B1 0.13 mg

Vitamin B12 0.0099 mcg

Vitamin K 240 mcg

Vitamin A 2700 IU

Niacin B3 1.1 mg

Pantothenic Acid 1.1 mg

Riboflavin B2 0.22 mg

Vitamin C 110 mg

Vitamin D 0 IU

Vitamin B6 0.37 mg

Vitamin E 2.6 mg

Choline 70 mg

Minerals

Manganese 0.5 mg

Magnesium 44 mg

Calcium 75 mg

Zinc 0.92 mg

Phosphorus 140 mg

Copper 0.16 mg

Fluoride 6.9 mcg

Selenium 3.8 mcg

Sodium 82 mg

Potassium 520 mg

Iron 1.3 mg

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