Broccoli with Sunflower Seeds

Preparation time: 5 min	Servings: 4
Cooking time: 10 min

Ingredients:

1/4 cup water

2 tsp olive oil

2 tbsp soy sauce

1/2 cup onion, minced

1-1/2 cups broccoli florets

1/4 cup roasted sunflower seeds, unsalted

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Sauté onions 3-4 minutes or until golden. Add broccoli, soy sauce and water. Cover pan, reduce heat to medium and simmer 3-4 minutes, or until broccoli is bright green and tender. Serve sprinkled with sunflower seeds.

Nutritionist Recommended For:

Low Calories

Low Cholesterol

Nutrition Facts

Calories 100

% Calories From Fat 58.5%

Total Fat 6.5g

Saturated Fats 0.8g

Mono-unsaturated Fats 2.4g

Poly-unsaturated Fats 3g

Cholesterol 0mg

Sodium 470mg

Total Carbohydrates 9.4g

Dietary Fiber 3.2g

Sugar 2.4g

Protein 3.8g

More Information

Vitamins

Thiamin B1 0.059 mg

Vitamin B12 0 mcg

Vitamin K 84 mcg

Vitamin A 910 IU

Niacin B3 1.1 mg

Pantothenic Acid 0.98 mg

Riboflavin B2 0.11 mg

Vitamin C 39 mg

Vitamin D 0 IU

Vitamin B6 0.23 mg

Vitamin E 3.3 mg

Choline 31 mg

Minerals

Manganese 0.36 mg

Magnesium 29 mg

Calcium 37 mg

Zinc 0.78 mg

Phosphorus 150 mg

Copper 0.21 mg

Fluoride 13 mcg

Selenium 7.5 mcg

Sodium 470 mg

Potassium 300 mg

Iron 0.93 mg

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