Broccoli with Tomatoes and Shallots

Preparation time: 5 min	Servings: 4
Cooking time: 10 min

Ingredients:

2 tbsp unsalted butter

1 tsp lemon juice

1 tbsp parsley, chopped

1 lb broccoli florets

2 cups Italian style peeled tomatoes, chopped

1 shallot, minced

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium heat. Sauté broccoli 2 minutes. Stir in remaining ingredients and salt to taste. Cover and simmer 4-5 minutes until broccoli is bright green and tender.

Nutritionist Recommended For:

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 120

% Calories From Fat 48%

Total Fat 6.4g

Saturated Fats 3.8g

Mono-unsaturated Fats 1.6g

Poly-unsaturated Fats 0.5g

Cholesterol 15mg

Sodium 61mg

Total Carbohydrates 14g

Dietary Fiber 5g

Sugar 4.5g

Protein 3.9g

More Information

Vitamins

Thiamin B1 0.13 mg

Vitamin B12 0.012 mcg

Vitamin K 180 mcg

Vitamin A 2200 IU

Niacin B3 1.5 mg

Pantothenic Acid 0.87 mg

Riboflavin B2 0.21 mg

Vitamin C 87 mg

Vitamin D 0 IU

Vitamin B6 0.38 mg

Vitamin E 2.6 mg

Choline 55 mg

Minerals

Manganese 0.33 mg

Magnesium 39 mg

Calcium 88 mg

Zinc 0.72 mg

Phosphorus 100 mg

Copper 0.16 mg

Fluoride 11 mcg

Selenium 2.1 mcg

Sodium 61 mg

Potassium 590 mg

Iron 2.1 mg

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