Broiled Crab Cakes
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Ingredients:
2 tbsp reduced fat mayonnaise
1-1/2 lb crab meat, backfin, cartilage and shells removed
3 tbsp minced onion
1 egg
1/8 tsp hot pepper sauce
2 tbsp Dijon mustard
Cooking Directions:Combine all ingredients and shape into 6 patties. Broil 6 in. from heat source, 3 minutes per side, until golden brown. Serve immediately. |
Nutrition Facts
Calories 150
% Calories From Fat 28.2%
Total Fat 4.7g
Saturated Fats 0.8g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 1.7g
Cholesterol 98mg
Sodium 1300mg
Total Carbohydrates 2.1g
Dietary Fiber 0.2g
Sugar 1g
Protein 23g
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More Information |
Vitamins
Thiamin B1 0.075 mg
Vitamin K 1.7 mcg
Vitamin A 98 IU
Vitamin E 0.27 mg
Pantothenic Acid 0.58 mg
Vitamin B6 0.24 mg
Riboflavin B2 0.11 mg
Choline 20 mg
Vitamin D 3.5 IU
Vitamin B12 13 mcg
Vitamin C 10 mg
Niacin B3 1.5 mg
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Minerals
Sodium 1300 mg
Zinc 8.8 mg
Copper 1.4 mg
Calcium 79 mg
Iron 1 mg
Manganese 0.072 mg
Magnesium 74 mg
Fluoride 0.49 mcg
Phosphorus 340 mg
Potassium 340 mg
Selenium 48 mcg
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