QualityHealth Home > Recipes > Heart Health Center > Broiled Sole with Almonds Recipe

Broiled Sole with Almonds

Preparation time: 5 min Servings: 6
Cooking time: 5 min

Ingredients:

1 tbsp lemon juice
1/2 tsp paprika
2 tbsp unsalted butter, melted
2 lb sole fillets
1 tbsp sliced almonds

Cooking Directions:

Sprinkle fish with black pepper to taste and lemon juice. Melt butter in a shallow oven-proof serving dish. Add fillets and turn to coat evenly with butter. Sprinkle with paprika. Broil 4 in. from heat source about 4 minutes, or until fish is opaque and flakes easily. Sprinkle with almonds about 3 minutes into broiling time.

Nutrition Facts

Calories 220
% Calories From Fat 27%
Total Fat 6.6g
Saturated Fats 3g
Mono-unsaturated Fats 1.7g
Poly-unsaturated Fats 1.3g
Cholesterol 110mg
Sodium 160mg
Total Carbohydrates 0.5g
Dietary Fiber 0.2g
Sugar 0.1g
Protein 37g

More Information

Vitamins

Thiamin B1 0.13 mg
Vitamin B12 3.8 mcg
Vitamin K 0.64 mcg
Vitamin A 280 IU
Niacin B3 3.4 mg
Pantothenic Acid 0.89 mg
Riboflavin B2 0.19 mg
Vitamin C 1.3 mg
Vitamin D 0 IU
Vitamin B6 0.37 mg
Vitamin E 1.4 mg
Choline 120 mg

Minerals

Manganese 0.054 mg
Magnesium 91 mg
Calcium 31 mg
Zinc 1 mg
Phosphorus 440 mg
Copper 0.052 mg
Fluoride 0.13 mcg
Selenium 88 mcg
Sodium 160 mg
Potassium 540 mg
Iron 0.6 mg

Heart Health Center

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