Broiled Swordfish Steak with Rosemary

Preparation time: 5 min	Servings: 4
Cooking time: 15 min

Ingredients:

1/4 cup olive oil

2 lb swordfish steak, 1.5 in. thick

2 tsp dried rosemary

Cooking Directions:

Turn on broiler. Place a piece of heavy-duty aluminum foil on broiler rack and brush with some of the oil. Press rosemary into both sides of fish with heel of your hand. Brush top with oil and arrange on foil. Broil about 2 in. from heat source 6-7 minutes per side, turning once and brushing with more oil during broiling.

Nutritionist Recommended For:

Sugar Free

Nutrition Facts

Calories 470

% Calories From Fat 47.9%

Total Fat 25g

Saturated Fats 5.1g

Mono-unsaturated Fats 14g

Poly-unsaturated Fats 4.1g

Cholesterol 110mg

Sodium 260mg

Total Carbohydrates 0.4g

Dietary Fiber 0.2g

Sugar 0g

Protein 58g

More Information

Vitamins

Thiamin B1 0.1 mg

Vitamin B12 4.6 mcg

Vitamin K 8.1 mcg

Vitamin A 330 IU

Niacin B3 27 mg

Pantothenic Acid 0.86 mg

Riboflavin B2 0.27 mg

Vitamin C 2.8 mg

Vitamin D 0 IU

Vitamin B6 0.87 mg

Vitamin E 1.9 mg

Choline 0.04 mg

Minerals

Manganese 0.056 mg

Magnesium 78 mg

Calcium 21 mg

Zinc 3.4 mg

Phosphorus 760 mg

Copper 0.37 mg

Fluoride 0 mcg

Selenium 140 mcg

Sodium 260 mg

Potassium 840 mg

Iron 2.6 mg

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