Cabbage and Meat Borscht

Preparation time: 15 min Servings: 10
Cooking time: 170 min

Ingredients:

1 tbsp sugar
3 tbsp lemon juice
2 cups onions, chopped
1 tbsp caraway seed
2 marrow or knuckle bones
3 lb lean meaty flanken
3 quarts cold water
2 cloves garlic, peeled and crushed
3 lb cabbage, cored and shredded

Cooking Directions:

Combine bones, flanken and water in a soup pot over high heat. Bring to a boil. Reduce heat to low and simmer 15-20 minutes, skimming any foam as it rises to the surface. Stir in next 4 ingredients and salt and pepper to taste. Cover and simmer 2 hours. Remove flanken and bones and continue to simmer soup. Slice the meat off the flanken bones, discarding fat and gristle. Return meat back to pot. Add lemon juice and sugar and simmer 30 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 380
% Calories From Fat 42.6%
Total Fat 18g
Saturated Fats 7.6g
Mono-unsaturated Fats 7.5g
Poly-unsaturated Fats 0.6g
Cholesterol 97mg
Sodium 120mg
Total Carbohydrates 13g
Dietary Fiber 3.4g
Sugar 6.5g
Protein 40g

More Information

Vitamins

Thiamin B1 0.29 mg
Vitamin B12 4.6 mcg
Vitamin K 150 mcg
Vitamin A 110 IU
Niacin B3 6.7 mg
Pantothenic Acid 0.8 mg
Riboflavin B2 0.32 mg
Vitamin C 56 mg
Vitamin D 0 IU
Vitamin B6 0.69 mg
Vitamin E 0.41 mg
Choline 180 mg

Minerals

Manganese 0.37 mg
Magnesium 61 mg
Calcium 95 mg
Zinc 8.6 mg
Phosphorus 420 mg
Copper 0.24 mg
Fluoride 200 mcg
Selenium 43 mcg
Sodium 120 mg
Potassium 810 mg
Iron 5.1 mg

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