Caesar Salad Sandwiches

Preparation time: 15 min Servings: 6
Cooking time: 10 min

Ingredients:

6 medium hard rolls, preferably whole grain
3 cups Romaine lettuce, torn
1/2 cup fat-free Caesar salad dressing
1-1/2 lb chicken breasts, cut into 3 in. long strips
1/3 cup grated Parmesan cheese
2 tsp olive oil

Cooking Directions:

Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.
Caesar Salad Sandwiches

Nutrition Facts

Calories 430
% Calories From Fat 35.6%
Total Fat 17g
Saturated Fats 4.7g
Mono-unsaturated Fats 6.8g
Poly-unsaturated Fats 3.9g
Cholesterol 78mg
Sodium 680mg
Total Carbohydrates 35g
Dietary Fiber 1.8g
Sugar 4.6g
Protein 32g

More Information

Vitamins

Thiamin B1 0.36 mg
Vitamin A 1500 IU
Vitamin K 26 mcg
Vitamin E 0.99 mg
Pantothenic Acid 1.2 mg
Vitamin B6 0.64 mg
Riboflavin B2 0.33 mg
Choline 91 mg
Vitamin D 0 IU
Vitamin B12 0.52 mcg
Vitamin C 5.6 mg
Niacin B3 14 mg

Minerals

Sodium 680 mg
Zinc 1.7 mg
Copper 0.16 mg
Calcium 140 mg
Iron 3 mg
Manganese 0.33 mg
Magnesium 50 mg
Fluoride 0 mcg
Potassium 380 mg
Phosphorus 310 mg
Selenium 43 mcg

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