Caesar Salad Sandwiches
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Ingredients:
6 medium hard rolls, preferably whole grain
3 cups Romaine lettuce, torn
1/2 cup fat-free Caesar salad dressing
1-1/2 lb chicken breasts, cut into 3 in. long strips
1/3 cup grated Parmesan cheese
2 tsp olive oil
Cooking Directions:Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve. |
Nutrition Facts
Calories 430
% Calories From Fat 35.6%
Total Fat 17g
Saturated Fats 4.7g
Mono-unsaturated Fats 6.8g
Poly-unsaturated Fats 3.9g
Cholesterol 78mg
Sodium 680mg
Total Carbohydrates 35g
Dietary Fiber 1.8g
Sugar 4.6g
Protein 32g
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More Information |
Vitamins
Thiamin B1 0.36 mg
Vitamin A 1500 IU
Vitamin K 26 mcg
Vitamin E 0.99 mg
Pantothenic Acid 1.2 mg
Vitamin B6 0.64 mg
Riboflavin B2 0.33 mg
Choline 91 mg
Vitamin D 0 IU
Vitamin B12 0.52 mcg
Vitamin C 5.6 mg
Niacin B3 14 mg
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Minerals
Sodium 680 mg
Zinc 1.7 mg
Copper 0.16 mg
Calcium 140 mg
Iron 3 mg
Manganese 0.33 mg
Magnesium 50 mg
Fluoride 0 mcg
Potassium 380 mg
Phosphorus 310 mg
Selenium 43 mcg
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