Cardamom Baked Bananas with Yogurt
Ingredients:
1-1/3 tbsp unsalted butter
2 cups lowfat vanilla yogurt
4 firm bananas, peeled and cut diagonally into .5 in. slices
1/3 cup dark brown sugar, packed
1/2 tsp cardamom
Cooking Directions:Preheat oven to 450°F. Arrange banana slices in a buttered baking dish. Sprinkle with 2 Tbsp brown sugar, butter and cardamom. Bake 5 minutes. Remove from oven. Sprinkle with remaining brown sugar. Gently toss to combine. Serve bananas with yogurt. |
Nutrition Facts
Calories 320
% Calories From Fat 16.3%
Total Fat 5.8g
Saturated Fats 3.6g
Mono-unsaturated Fats 1.5g
Poly-unsaturated Fats 0.3g
Cholesterol 16mg
Sodium 88mg
Total Carbohydrates 64g
Dietary Fiber 3.1g
Sugar 51g
Protein 7.4g
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More Information |
Vitamins
Thiamin B1 0.089 mg
Vitamin B12 0.66 mcg
Vitamin K 1 mcg
Vitamin A 250 IU
Niacin B3 0.94 mg
Pantothenic Acid 1.1 mg
Riboflavin B2 0.33 mg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin B6 0.5 mg
Vitamin E 0.25 mg
Choline 32 mg
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Minerals
Manganese 0.41 mg
Magnesium 54 mg
Calcium 230 mg
Zinc 1.2 mg
Phosphorus 190 mg
Copper 0.12 mg
Fluoride 17 mcg
Selenium 7.5 mcg
Sodium 88 mg
Potassium 720 mg
Iron 0.57 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.