Carrot and Orange Soup

Preparation time: 15 min Servings: 6
Cooking time: 70 min

Ingredients:

3-3/4 cups vegetable broth
1 oz butter
1/8 tsp sugar
1 onion, chopped
1 orange, rind grated
4 oranges, juiced
1/8 tsp salt and pepper
1 lb carrots, sliced
2/3 cup light cream

Cooking Directions:

Melt the butter in a saucepan, add the carrots and onion, and cook for 10 minutes, without browning. Add the stock, sugar, and salt and pepper to taste. Bring to the boil, cover, and simmer for 1 hour or until the carrots are tender. Cool slightly. Mix in a blender or food processor until smooth. Pour into a soup tureen and stir in the orange rind and juice. Allow to cool, then chill for several hours. Just before serving, stir in the cream.

Nutrition Facts

Calories 170
% Calories From Fat 43.9%
Total Fat 8.3g
Saturated Fats 5.1g
Mono-unsaturated Fats 2.2g
Poly-unsaturated Fats 0.4g
Cholesterol 25mg
Sodium 680mg
Total Carbohydrates 24g
Dietary Fiber 5.3g
Sugar 15g
Protein 2.6g

More Information

Vitamins

Thiamin B1 0.16 mg
Vitamin A 15000 IU
Vitamin K 12 mcg
Vitamin E 1.3 mg
Pantothenic Acid 0.55 mg
Vitamin B6 0.22 mg
Riboflavin B2 0.12 mg
Choline 22 mg
Vitamin D 2.3 IU
Vitamin B12 0.06 mcg
Vitamin C 62 mg
Niacin B3 0.89 mg

Minerals

Sodium 680 mg
Zinc 0.34 mg
Copper 0.076 mg
Calcium 96 mg
Iron 0.44 mg
Manganese 0.18 mg
Magnesium 23 mg
Phosphorus 66 mg
Fluoride 40 mcg
Potassium 450 mg
Selenium 1.4 mcg

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