Carrots and Turnips

Preparation time: 5 min Servings: 2
Cooking time: 10 min

Ingredients:

1/8 tsp pepper
1 cup carrots, thinly sliced
1/8 tsp salt
1 tbsp parsley
1 tbsp butter
1 cup turnip, thinly sliced

Cooking Directions:

Boil carrots and turnips in water for about 8-10 minutes, or until soft. Drain. Add butter, parsley, salt. and butter. Serve hot.

Nutritionist Recommended For:

Nutrition Facts

Calories 97
% Calories From Fat 55.7%
Total Fat 6g
Saturated Fats 3.7g
Mono-unsaturated Fats 1.5g
Poly-unsaturated Fats 0.3g
Cholesterol 15mg
Sodium 280mg
Total Carbohydrates 11g
Dietary Fiber 3.6g
Sugar 5.2g
Protein 1.3g

More Information

Vitamins

Thiamin B1 0.08mg
Vitamin B12 0.012mcg
Vitamin K 42mcg
Vitamin A 14000IU
Niacin B3 0.79mg
Pantothenic Acid 0.33mg
Riboflavin B2 0.058mg
Vitamin C 19mg
Vitamin D 4IU
Vitamin B6 0.18mg
Vitamin E 1mg
Choline 16mg

Minerals

Manganese 0.22mg
Magnesium 16mg
Calcium 48mg
Zinc 0.36mg
Phosphorus 44mg
Copper 0.073mg
Fluoride 37mcg
Selenium 1.1mcg
Sodium 280mg
Potassium 320mg
Iron 0.62mg
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