Carrots and Turnips

Preparation time: 5 min Servings: 2
Cooking time: 10 min

Ingredients:

1/8 tsp pepper
1 cup carrots, thinly sliced
1/8 tsp salt
1 tbsp parsley
1 tbsp butter
1 cup turnip, thinly sliced

Cooking Directions:

Boil carrots and turnips in water for about 8-10 minutes, or until soft. Drain. Add butter, parsley, salt. and butter. Serve hot.

Nutritionist Recommended For:

Nutrition Facts

Calories 97
% Calories From Fat 55.7%
Total Fat 6g
Saturated Fats 3.7g
Mono-unsaturated Fats 1.5g
Poly-unsaturated Fats 0.3g
Cholesterol 15mg
Sodium 280mg
Total Carbohydrates 11g
Dietary Fiber 3.6g
Sugar 5.2g
Protein 1.3g

More Information

Vitamins

Thiamin B1 0.08 mg
Vitamin B12 0.012 mcg
Vitamin K 42 mcg
Vitamin A 14000 IU
Niacin B3 0.79 mg
Pantothenic Acid 0.33 mg
Riboflavin B2 0.058 mg
Vitamin C 19 mg
Vitamin D 4 IU
Vitamin B6 0.18 mg
Vitamin E 1 mg
Choline 16 mg

Minerals

Manganese 0.22 mg
Magnesium 16 mg
Calcium 48 mg
Zinc 0.36 mg
Phosphorus 44 mg
Copper 0.073 mg
Fluoride 37 mcg
Selenium 1.1 mcg
Sodium 280 mg
Potassium 320 mg
Iron 0.62 mg
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