Chateau Briand

Preparation time: 10 min Servings: 6
Cooking time: 45 min

Ingredients:

1 clove garlic, crushed
2 tbsp lemon juice
1/2 cup dry red wine
1/2 cup beef stock
1 tsp seasoning salt
2 tbsp oil
2 lb beef tenderloin fillet, center portion

Cooking Directions:

Combine first 3 ingredients in a bowl. Place tenderloin in a bowl and cover with marinade. Marinate 1 hour. Remove from marinade. Discard marinade. Preheat oven to 450°F. Sprinkle steak with Beau Monde seasoning and add pepper to taste. Place tenderloin on a rack in a shallow roasting pan. Discard marinade. Sprinkle with Beau Monde seasoning and pepper to taste. Roast uncovered 45 minutes without basting. Transfer roast to a platter, tent with foil and keep warm. Add remaining ingredients to pan and bring to a boil over medium high heat. Season with salt and pepper to taste. Slice meat across the grain and serve with sauce.

Nutritionist Recommended For:

Nutrition Facts

Calories 460
% Calories From Fat 58.7%
Total Fat 30g
Saturated Fats 11g
Mono-unsaturated Fats 14g
Poly-unsaturated Fats 1.4g
Cholesterol 140mg
Sodium 120mg
Total Carbohydrates 1.5g
Dietary Fiber 0.1g
Sugar 0.2g
Protein 40g

More Information

Vitamins

Thiamin B1 0.12mg
Vitamin B12 2.4mcg
Vitamin K 7.3mcg
Vitamin A 7.5IU
Niacin B3 11mg
Pantothenic Acid 0.8mg
Riboflavin B2 0.21mg
Vitamin C 2.5mg
Vitamin D 0IU
Vitamin B6 0.86mg
Vitamin E 1.4mg
Choline 150mg

Minerals

Manganese 0.039mg
Magnesium 36mg
Calcium 34mg
Zinc 7.2mg
Phosphorus 320mg
Copper 0.13mg
Fluoride 34mcg
Selenium 44mcg
Sodium 120mg
Potassium 540mg
Iron 2.7mg

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