QualityHealth Home > Recipes > Chateau Briand Recipe

Chateau Briand

Preparation time: 10 min Servings: 6
Cooking time: 45 min

Ingredients:

1 clove garlic, crushed
2 tbsp lemon juice
1/2 cup dry red wine
1/2 cup beef stock
1 tsp seasoning salt
2 tbsp oil
2 lb beef tenderloin fillet, center portion

Cooking Directions:

Combine first 3 ingredients in a bowl. Place tenderloin in a bowl and cover with marinade. Marinate 1 hour. Remove from marinade. Discard marinade. Preheat oven to 450°F. Sprinkle steak with Beau Monde seasoning and add pepper to taste. Place tenderloin on a rack in a shallow roasting pan. Discard marinade. Sprinkle with Beau Monde seasoning and pepper to taste. Roast uncovered 45 minutes without basting. Transfer roast to a platter, tent with foil and keep warm. Add remaining ingredients to pan and bring to a boil over medium high heat. Season with salt and pepper to taste. Slice meat across the grain and serve with sauce.

Nutritionist Recommended For:

Nutrition Facts

Calories 460
% Calories From Fat 58.7%
Total Fat 30g
Saturated Fats 11g
Mono-unsaturated Fats 14g
Poly-unsaturated Fats 1.4g
Cholesterol 140mg
Sodium 120mg
Total Carbohydrates 1.5g
Dietary Fiber 0.1g
Sugar 0.2g
Protein 40g

More Information

Vitamins

Thiamin B1 0.12 mg
Vitamin B12 2.4 mcg
Vitamin K 7.3 mcg
Vitamin A 7.5 IU
Niacin B3 11 mg
Pantothenic Acid 0.8 mg
Riboflavin B2 0.21 mg
Vitamin C 2.5 mg
Vitamin D 0 IU
Vitamin B6 0.86 mg
Vitamin E 1.4 mg
Choline 150 mg

Minerals

Manganese 0.039 mg
Magnesium 36 mg
Calcium 34 mg
Zinc 7.2 mg
Phosphorus 320 mg
Copper 0.13 mg
Fluoride 34 mcg
Selenium 44 mcg
Sodium 120 mg
Potassium 540 mg
Iron 2.7 mg

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