QualityHealth Home > Recipes > Incontinence Health Center > Cheesy Asparagus Bake Recipe

Cheesy Asparagus Bake

Preparation time: 10 min Servings: 6
Cooking time: 25 min

Ingredients:

1/2 cup canned diced tomatoes, drained
1 cup ready-to-serve cheese sauce
3 cups asparagus tips, fresh or frozen
1/2 cup tortilla chips

Cooking Directions:

Preheat oven to 350°F. Cook asparagus in boiling water until just tender. Drain and add cheese sauce. Pour mixture in a shallow, lightly greased casserole dish. Cover with foil and bake at 350°F for 20 minutes, or until thoroughly heated. Garnish with tortilla chips and diced tomatoes. Source: USDA

Nutritionist Recommended For:

 Cheesy Asparagus Bake

Nutrition Facts

Calories 100
% Calories From Fat 55.8%
Total Fat 6.2g
Saturated Fats 2.6g
Mono-unsaturated Fats 1.8g
Poly-unsaturated Fats 1.4g
Cholesterol 12mg
Sodium 350mg
Total Carbohydrates 7.7g
Dietary Fiber 1.9g
Sugar 1.9g
Protein 4.6g

More Information

Vitamins

Thiamin B1 0.11 mg
Vitamin A 660 IU
Vitamin K 28 mcg
Vitamin E 0.97 mg
Pantothenic Acid 0.29 mg
Vitamin B6 0.095 mg
Choline 13 mg
Riboflavin B2 0.16 mg
Vitamin D 0 IU
Vitamin C 5.8 mg
Vitamin B12 0.067 mcg
Niacin B3 0.84 mg

Minerals

Sodium 350 mg
Zinc 0.85 mg
Copper 0.16 mg
Iron 1.8 mg
Calcium 100 mg
Manganese 0.13 mg
Magnesium 19 mg
Potassium 190 mg
Fluoride 13 mcg
Phosphorus 110 mg
Selenium 3 mcg

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