Chicken and Broccoli Pockets

Preparation time: 10 min	Servings: 6
Cooking time: 10 min

Ingredients:

1 tbsp lemon juice

1/8 tsp pepper

1/4 cup water

1/4 tsp garlic powder

1/2 cup carrots, grated

2 cups cooked chicken, cubed

1 can condensed cream of chicken soup

1 cup broccoli florets, cooked

3 pita breads, 6 in., cut in half, forming 2 pockets

Cooking Directions:

Combine all ingredients, except pita breads, in a saucepan over medium heat. Heat through. Spoon 1/2 cup mixture into each pita half.

Nutrition Facts

Calories 240

% Calories From Fat 32.2%

Total Fat 8.6g

Saturated Fats 2.3g

Mono-unsaturated Fats 3.1g

Poly-unsaturated Fats 1.9g

Cholesterol 47mg

Sodium 550mg

Total Carbohydrates 24g

Dietary Fiber 1.9g

Sugar 1.2g

Protein 17g

More Information

Vitamins

Thiamin B1 0.15 mg

Vitamin B12 0.15 mcg

Vitamin K 42 mcg

Vitamin A 2800 IU

Niacin B3 3.9 mg

Pantothenic Acid 0.97 mg

Riboflavin B2 0.19 mg

Vitamin C 19 mg

Vitamin D 0 IU

Vitamin B6 0.25 mg

Vitamin E 0.92 mg

Choline 47 mg

Minerals

Manganese 0.26 mg

Magnesium 28 mg

Calcium 54 mg

Zinc 1.9 mg

Phosphorus 150 mg

Copper 0.17 mg

Fluoride 14 mcg

Selenium 10 mcg

Sodium 550 mg

Potassium 280 mg

Iron 1.8 mg

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