QualityHealth Home > Recipes > Chicken and Corn Soup Recipe

Chicken and Corn Soup

Preparation time: 10 min Servings: 6
Cooking time: 10 min

Ingredients:

1 tsp cornflour, mixed with a little water
2 salt and pepper, to taste
2 eggs, beaten
2-1/4 quarts chicken stock
13-1/4 oz canned creamed corn
2 skinless chicken breast fillets, cut into bite-sized pieces

Cooking Directions:

Heat stock in a large saucepan over a medium heat. Bring to a boil, then reduce heat. Add chicken and simmer for 5 minutes. Remove from heat and add creamed corn and cornflour. Return to heat and stir until soup boils and thickens. Add egg, stirring continuously. Cook for a few more minutes.

Nutrition Facts

Calories 300
% Calories From Fat 27.3%
Total Fat 9.1g
Saturated Fats 2.5g
Mono-unsaturated Fats 3.8g
Poly-unsaturated Fats 1.8g
Cholesterol 130mg
Sodium 790mg
Total Carbohydrates 25g
Dietary Fiber 0.8g
Sugar 7.4g
Protein 30g

More Information

Vitamins

Thiamin B1 0.19 mg
Vitamin K 1.9 mcg
Vitamin A 130 IU
Vitamin E 0.52 mg
Pantothenic Acid 0.87 mg
Vitamin B6 0.63 mg
Riboflavin B2 0.49 mg
Choline 130 mg
Vitamin D 6.9 IU
Vitamin B12 0.35 mcg
Vitamin C 3.6 mg
Niacin B3 14 mg

Minerals

Sodium 790 mg
Zinc 1.6 mg
Copper 0.26 mg
Calcium 36 mg
Iron 1.8 mg
Manganese 0.039 mg
Magnesium 44 mg
Phosphorus 290 mg
Fluoride 18 mcg
Potassium 630 mg
Selenium 29 mcg

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