Chicken with Feta and Tomatoes
Ingredients:
1 tsp paprika
1/2 cup all purpose flour
2 cups water
2 cloves garlic, finely chopped
1 onion, coarsely chopped
1-1/2 cups milk
1/4 cup unsalted butter
1 cup long-grain white rice
1 tsp oregano
1/2 cup black olives, sliced
1-1/4 lb boneless, skinless chicken breast halves, cut into bite-size cubes
1-2/3 cups canned tomatoes, drained and cut into chunks
6 oz feta cheese, diced
Cooking Directions:Boil water in a nonreactive saucepan over high heat. Stir in rice. Immediately reduce heat to low. Cover and simmer 20-25 minutes, until rice is tender and water is absorbed. Combine next 3 ingredients and pepper to taste in a shallow bowl. Dredge chicken in flour to coat lightly. Reserve remaining flour mixture. Melt half the butter in a heavy nonstick skillet over medium high heat. Sauté chicken 2 minutes per side, or until lightly browned. Remove from skillet and set aside. Add remaining butter to skillet. Sauté onions and garlic 3-4 minutes until softened. Stir in 2 Tbsp of remaining flour mixture and cook about 2 minutes, or until bubbly and lightly browned. Stir in milk and bring to a boil, stirring frequently. Return chicken pieces to skillet and simmer 8-10 minutes. Stir in tomatoes and cheese. Cook another minute. Season with salt and pepper to taste. Serve chicken over rice. Sprinkle with olives. |
Nutrition Facts
Calories 660
% Calories From Fat 42.3%
Total Fat 31g
Saturated Fats 17g
Mono-unsaturated Fats 8.9g
Poly-unsaturated Fats 2.3g
Cholesterol 200mg
Sodium 780mg
Total Carbohydrates 38g
Dietary Fiber 2.9g
Sugar 10g
Protein 57g
|
||||
More Information |
Vitamins
Thiamin B1 0.46 mg
Vitamin B12 1.6 mcg
Vitamin K 9 mcg
Vitamin A 1200 IU
Niacin B3 22 mg
Pantothenic Acid 2.5 mg
Riboflavin B2 0.85 mg
Vitamin C 12 mg
Vitamin D 37 IU
Vitamin B6 1.3 mg
Vitamin E 2.1 mg
Choline 160 mg
|
Minerals
Manganese 0.5 mg
Magnesium 85 mg
Calcium 410 mg
Zinc 3.6 mg
Phosphorus 620 mg
Copper 0.3 mg
Fluoride 110 mcg
Selenium 58 mcg
Sodium 780 mg
Potassium 810 mg
Iron 4.9 mg
|
Popular Health Centers
Sign Up for Free Newsletters
Ask Your Doctor the RIGHT Questions!
Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
- Stories
- Video
- Top Searches
- 1. Arthritis Management: Nature Heals
- 2. 5 Digestive To-Dos
- 3. Men: Should You Shave It or Leave It?
- 4. Today's Top Fitness Trends
- 5. Sugar and Osteoarthritis : The Link
- 6. Can't Afford Your Hospital Bills?
- 7. Stay Energized All Day Long
- 8. Phobias: Who Has Them and Why?
- 9. What If Your EpiPen Fails?
- 10. 5 Costly Medical Billing Mistakes
- 1. Ice Falls Can Cause Serious Injuries
- 2. Can Inactivity Act Like a Disease?
- 3. Kale Snack Recipe for Diabetics
- 4. How Running Affects Arthritis
- 5. Sugar and Your Immunity System
- 6. Do Weight Loss Supplements Work?
- 7. 5 Super Foods for Spring
- 8. The Hazards of Reusable Bags
- 9. How to Avoid Ingrown Hairs
- 10. Health Tip: Constantly Change Shoes
- 1. 4 Common Treatments for Epilepsy
- 2. What Does a Urogynecologist Do?
- 3. GERD Without Heartburn? It's Possible
- 4. Graston Technique: Can It Work on You?
- 5. Music Therapy Can Help Autism
- 6. 8 Ways to Fight MS-Related Fatigue
- 7. Can You Still Bleed After Menopause?
- 8. Be Your Own Health Care Advocate
- 9. Why Is Syphillis on the Rise?
- 10. Ideal Weight vs. Happy Weight
Quick Links:
Health Centers:
ADD/ADHD
Allergies
Alzheimer's Disease
Anxiety
Arthritis
Asthma
Autism
Bipolar Disorder
Breast Cancer
COPD
Cancer
Caregiving
Children's
Cholesterol
Colds & Infections
Crohn's Disease
Dental & Vision
Depression
Diabetes
Diet & Weight Loss
Eating & Nutrition
Epilepsy
Erectile Dysfunction
Fitness & Exercise
Flu Treatment
Healthy Aging & Retirement
Heart Health
Heartburn & GERD
IBS
Incontinence
Men's Health
Meningitis
Menopause
Mental Health & Addiction
Migraines & Headaches
Multiple Sclerosis
Osteoporosis
Pain Management
Parkinson's Disease
Pregnancy
Relationships & Emotional Health
Sexual Health
Skin Care & Beauty
Sleep Management
Smoking Cessation
Stomach & Digestive
Women's Health
Company Info:
Editorial Policy
Privacy Policy
Advertising Policy
Terms Of Use
Affiliate Program
Advertise with Us
Contact Us
Our Contributors
©2013 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.

