Chicken Parmigiana

Preparation time: 5 min	Servings: 4
Cooking time: 25 min

Ingredients:

1/3 cup dry breadcrumbs

2 tbsp grated Parmesan cheese

1/2 tsp garlic powder

1 lb boneless, skinless chicken breast halves

1 egg, beaten

3/4 tsp Italian seasoning

3/4 cup mozzarella cheese, shredded

1 cup tomato sauce

Cooking Directions:

Preheat oven to 375°F. Combine first 4 ingredients in shallow bowl. Dip each chicken breast in beaten egg, then roll in breadcrumb mixture to evenly coat. Place chicken on a cookie sheet or jelly-roll pan. Bake 10 minutes. Turn chicken over and bake another 10-12 minutes, or until chicken is thoroughly cooked. Spoon tomato sauce over chicken. Sprinkle cheese over top. Bake 3 minutes or until cheese is melted.

Nutrition Facts

Calories 340

% Calories From Fat 31.8%

Total Fat 12g

Saturated Fats 5.1g

Mono-unsaturated Fats 3.9g

Poly-unsaturated Fats 1.6g

Cholesterol 170mg

Sodium 690mg

Total Carbohydrates 11g

Dietary Fiber 1.4g

Sugar 3.8g

Protein 45g

More Information

Vitamins

Thiamin B1 0.2 mg

Vitamin A 480 IU

Vitamin K 6 mcg

Vitamin E 1.4 mg

Pantothenic Acid 1.3 mg

Vitamin B6 0.79 mg

Riboflavin B2 0.35 mg

Choline 140 mg

Vitamin D 5.2 IU

Vitamin B12 1.1 mcg

Vitamin C 4.4 mg

Niacin B3 17 mg

Minerals

Sodium 690 mg

Zinc 2.3 mg

Copper 0.16 mg

Calcium 200 mg

Iron 2.6 mg

Manganese 0.2 mg

Magnesium 55 mg

Phosphorus 410 mg

Fluoride 22 mcg

Potassium 560 mg

Selenium 41 mcg

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