Chicken Parmigiana
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Ingredients:
1/3 cup dry breadcrumbs
2 tbsp grated Parmesan cheese
1/2 tsp garlic powder
1 lb boneless, skinless chicken breast halves
1 egg, beaten
3/4 tsp Italian seasoning
3/4 cup mozzarella cheese, shredded
1 cup tomato sauce
Cooking Directions:Preheat oven to 375°F. Combine first 4 ingredients in shallow bowl. Dip each chicken breast in beaten egg, then roll in breadcrumb mixture to evenly coat. Place chicken on a cookie sheet or jelly-roll pan. Bake 10 minutes. Turn chicken over and bake another 10-12 minutes, or until chicken is thoroughly cooked. Spoon tomato sauce over chicken. Sprinkle cheese over top. Bake 3 minutes or until cheese is melted. |
Nutrition Facts
Calories 340
% Calories From Fat 31.8%
Total Fat 12g
Saturated Fats 5.1g
Mono-unsaturated Fats 3.9g
Poly-unsaturated Fats 1.6g
Cholesterol 170mg
Sodium 690mg
Total Carbohydrates 11g
Dietary Fiber 1.4g
Sugar 3.8g
Protein 45g
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More Information |
Vitamins
Thiamin B1 0.2 mg
Vitamin A 480 IU
Vitamin K 6 mcg
Vitamin E 1.4 mg
Pantothenic Acid 1.3 mg
Vitamin B6 0.79 mg
Riboflavin B2 0.35 mg
Choline 140 mg
Vitamin D 5.2 IU
Vitamin B12 1.1 mcg
Vitamin C 4.4 mg
Niacin B3 17 mg
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Minerals
Sodium 690 mg
Zinc 2.3 mg
Copper 0.16 mg
Calcium 200 mg
Iron 2.6 mg
Manganese 0.2 mg
Magnesium 55 mg
Phosphorus 410 mg
Fluoride 22 mcg
Potassium 560 mg
Selenium 41 mcg
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