Chicken Parmigiana

Preparation time: 5 min	Servings: 4
Cooking time: 25 min

Ingredients:

3/4 tsp Italian seasoning

1 cup tomato sauce

2 tbsp grated Parmesan cheese

1 egg, beaten

1 lb boneless, skinless chicken breast halves

1/3 cup dry breadcrumbs

1/2 tsp garlic powder

3/4 cup mozzarella cheese, shredded

Cooking Directions:

Preheat oven to 375°F. Combine first 4 ingredients in shallow bowl. Dip each chicken breast in beaten egg, then roll in breadcrumb mixture to evenly coat. Place chicken on a cookie sheet or jelly-roll pan. Bake 10 minutes. Turn chicken over and bake another 10-12 minutes, or until chicken is thoroughly cooked. Spoon tomato sauce over chicken. Sprinkle cheese over top. Bake 3 minutes or until cheese is melted.

Nutrition Facts

Calories 340

% Calories From Fat 31.8%

Total Fat 12g

Saturated Fats 5.1g

Mono-unsaturated Fats 3.9g

Poly-unsaturated Fats 1.6g

Cholesterol 170mg

Sodium 690mg

Total Carbohydrates 11g

Dietary Fiber 1.4g

Sugar 3.8g

Protein 45g

More Information

Vitamins

Thiamin B1 0.2 mg

Vitamin B12 1.1 mcg

Vitamin K 6 mcg

Vitamin A 480 IU

Niacin B3 17 mg

Pantothenic Acid 1.3 mg

Riboflavin B2 0.35 mg

Vitamin C 4.4 mg

Vitamin D 5.2 IU

Vitamin B6 0.79 mg

Vitamin E 1.4 mg

Choline 140 mg

Minerals

Manganese 0.2 mg

Magnesium 55 mg

Calcium 200 mg

Zinc 2.3 mg

Phosphorus 410 mg

Copper 0.16 mg

Fluoride 22 mcg

Selenium 41 mcg

Sodium 690 mg

Potassium 560 mg

Iron 2.6 mg

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