Chicken Parmigiana

Preparation time: 5 min Servings: 4
Cooking time: 25 min

Ingredients:

3/4 tsp Italian seasoning
1 cup tomato sauce
2 tbsp grated Parmesan cheese
1 egg, beaten
1 lb boneless, skinless chicken breast halves
1/3 cup dry breadcrumbs
1/2 tsp garlic powder
3/4 cup mozzarella cheese, shredded

Cooking Directions:

Preheat oven to 375°F. Combine first 4 ingredients in shallow bowl. Dip each chicken breast in beaten egg, then roll in breadcrumb mixture to evenly coat. Place chicken on a cookie sheet or jelly-roll pan. Bake 10 minutes. Turn chicken over and bake another 10-12 minutes, or until chicken is thoroughly cooked. Spoon tomato sauce over chicken. Sprinkle cheese over top. Bake 3 minutes or until cheese is melted.

Nutrition Facts

Calories 340
% Calories From Fat 31.8%
Total Fat 12g
Saturated Fats 5.1g
Mono-unsaturated Fats 3.9g
Poly-unsaturated Fats 1.6g
Cholesterol 170mg
Sodium 690mg
Total Carbohydrates 11g
Dietary Fiber 1.4g
Sugar 3.8g
Protein 45g

More Information

Vitamins

Thiamin B1 0.2 mg
Vitamin B12 1.1 mcg
Vitamin K 6 mcg
Vitamin A 480 IU
Niacin B3 17 mg
Pantothenic Acid 1.3 mg
Riboflavin B2 0.35 mg
Vitamin C 4.4 mg
Vitamin D 5.2 IU
Vitamin B6 0.79 mg
Vitamin E 1.4 mg
Choline 140 mg

Minerals

Manganese 0.2 mg
Magnesium 55 mg
Calcium 200 mg
Zinc 2.3 mg
Phosphorus 410 mg
Copper 0.16 mg
Fluoride 22 mcg
Selenium 41 mcg
Sodium 690 mg
Potassium 560 mg
Iron 2.6 mg

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