Cider Vinegar Potato Salad

Preparation time: 20 min	Servings: 6
Cooking time: 25 min

Ingredients:

1 apple, chopped

1-1/3 tbsp lemon juice

3 celery stalks, chopped

5 medium potatoes

4 green shallots, chopped

2 tsp brown sugar

2-2/3 tbsp cider vinegar

2 tsp lemon juice

1/3 cup olive oil

1 clove garlic, crushed

1/4 tsp dry mustard

Cooking Directions:

Place potatoes in a steamer basket over boiling water. Cover pan and steam 20-25 minutes, or until just tender. Rinse under cold running water to cool, then peel. Cut potatoes into cubes and combine with next 4 ingredients in a large bowl. Combine remaining ingredients in a jar with a tight-fitting lid. Shake well, pour over potato mixture and toss gently.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 290

% Calories From Fat 40.3%

Total Fat 13g

Saturated Fats 1.8g

Mono-unsaturated Fats 9.3g

Poly-unsaturated Fats 1.5g

Cholesterol 0mg

Sodium 370mg

Total Carbohydrates 40g

Dietary Fiber 4.3g

Sugar 6.5g

Protein 4.3g

More Information

Vitamins

Thiamin B1 0.12 mg

Vitamin A 330 IU

Vitamin K 18 mcg

Vitamin E 2 mg

Pantothenic Acid 0.66 mg

Vitamin B6 0.54 mg

Riboflavin B2 0.091 mg

Choline 3.2 mg

Vitamin D 0 IU

Vitamin B12 0 mcg

Vitamin C 20 mg

Niacin B3 2.2 mg

Minerals

Sodium 370 mg

Zinc 0.64 mg

Copper 0.2 mg

Iron 2 mg

Calcium 41 mg

Manganese 0.42 mg

Magnesium 49 mg

Potassium 930 mg

Phosphorus 120 mg

Fluoride 1 mcg

Selenium 1.3 mcg

Popular Health Centers

Children's Health

Eating & Nutrition

Heartburn and GERD

All Health Centers

Ask Your Doctor

Healthy Savings

Videos

Health Products

Advertisement

Sign Up for Free Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

Get the MOST from QualityHealth

Find QualityHealth on Facebook! Connect with others and get our latest health tips and recipes. Like us!

Follow QualityHealth on Twitter. Be the first to know about savings on health products you use every day!

Ask Your Doctor the right questions at your upcoming appointment. Sign up for this free program today!

Sign up for free newsletters to help you live a healthier life. Go now.

Subscribe to our RSS Feed so you won't miss any of our health tips and special offers.

10 Most Popular

Stories
Videos
Top Searches

1. What to Expect During a Stress Test
2. Mattresses Best for Arthritis Sufferers
3. Sex Ed vs. Abstinence-Only Ed
4. 6 Tests All Men Need
5. Benefits of Alcohol for Diabetics
6. Are You Allergic to Breastfeeding?
7. 4 Common Age-Related Pains
8. Bikram Yoga: Too Hot to Handle?
9. Blow Dry the Healthy Way
10. Don't Let Chronic Pain Tax Finances

1. Facebook Addiction
2. Exercise Can Help Relieve Anxiety
3. Eat Like a Registered Dietitian
4. Can Special Diets Prevent Alzheimer's?
5. Seafood Can Help Prevent Colon Cancer
6. Height and Health
7. How Sanitary is Your Pedicure, Really?
8. Losing Sleep Can Drop Blood Sugar Levels
9. Coffee Cancer
10. The Diabetes Cure

1. Calcium in Arteries May Predict This Risk
2. Are You Ready for Pole Dance Fitness?
3. Does Herpes Raise Cancer Risk?
4. What Your Height Says About Heart Risks
5. Eat These 9 Foods to Look Better Naked
6. How to Choose the Proper Diabetes Diet
7. 7 Ways to Combat Asthma and Stress
8. 6 Steps to Manage Your Anger
9. Nausea and Vomiting: What You May Not Know
10. Glucose Tattoos: Could They Work for You?