Cinnamon Pecans

Preparation time: 10 min	Servings: 8
Cooking time: 45 min

Ingredients:

1 tsp salt

1 cup sugar

1 egg white

1 tbsp cold water

1 tbsp ground cinnamon

1 lb pecan halves

Cooking Directions:

Combine water and egg white in a mixing bowl. Beat until frothy. Slowly stir in pecans. In a separate bowl, mix sugar, salt, and cinnamon. Stir pecans into this mixture. Coat well. Spread on cookie sheet and bake at 275°F F for 45 minutes, stirring occasionally.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 490

% Calories From Fat 75.3%

Total Fat 41g

Saturated Fats 3.5g

Mono-unsaturated Fats 23g

Poly-unsaturated Fats 12g

Cholesterol 0mg

Sodium 300mg

Total Carbohydrates 34g

Dietary Fiber 6g

Sugar 27g

Protein 5.7g

More Information

Vitamins

Thiamin B1 0.37 mg

Vitamin B12 0.0037 mcg

Vitamin K 2.3 mcg

Vitamin A 35 IU

Niacin B3 0.68 mg

Pantothenic Acid 0.5 mg

Riboflavin B2 0.097 mg

Vitamin C 0.66 mg

Vitamin D 0 IU

Vitamin B6 0.12 mg

Vitamin E 0.82 mg

Choline 23 mg

Minerals

Manganese 2.7 mg

Magnesium 70 mg

Calcium 50 mg

Zinc 2.6 mg

Phosphorus 160 mg

Copper 0.69 mg

Fluoride 7.3 mcg

Selenium 3.2 mcg

Sodium 300 mg

Potassium 240 mg

Iron 1.5 mg

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