Citrus Dill Grilled Salmon
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Ingredients:
2 tbsp dill, chopped
1 orange, zest grated, juiced
1 lemon, zest grated, juiced
4 salmon steaks
1 tsp whole grain mustard
2 tbsp unsalted butter
1 tbsp olive oil
Cooking Directions:Combine orange and lemon zest and juice, oil and mustard in a bowl. Season with salt and pepper to taste. Place salmon steaks in a dish, pour over the mixture, cover and marinate 1-2 hours in the refrigerator. Combine butter, dill and salt and pepper to taste in another bowl. Place on a sheet of plastic wrap and roll up to form a log shape. Chill until firm, then cut into 8 rounds. Preheat grill to medium. Grill salmon 15-20 minutes, turning and basting occasionally with marinade. Serve immediately with the herb butter rounds. |
Nutrition Facts
Calories 470
% Calories From Fat 38.3%
Total Fat 20g
Saturated Fats 6g
Mono-unsaturated Fats 7g
Poly-unsaturated Fats 4.9g
Cholesterol 180mg
Sodium 220mg
Total Carbohydrates 6.8g
Dietary Fiber 2.1g
Sugar 3.1g
Protein 64g
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More Information |
Vitamins
Thiamin B1 0.53 mg
Vitamin K 2.6 mcg
Vitamin A 620 IU
Vitamin E 0.72 mg
Pantothenic Acid 2.3 mg
Vitamin B6 0.62 mg
Choline 4.1 mg
Riboflavin B2 0.21 mg
Vitamin D 0 IU
Vitamin B12 8.6 mcg
Vitamin C 38 mg
Niacin B3 21 mg
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Minerals
Sodium 220 mg
Zinc 1.8 mg
Copper 0.33 mg
Calcium 74 mg
Iron 2.7 mg
Manganese 0.059 mg
Magnesium 89 mg
Potassium 1100 mg
Phosphorus 740 mg
Fluoride 0.2 mcg
Selenium 140 mcg
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