Citrus Honey Chicken

Preparation time: 5 min Servings: 6
Cooking time: 30 min

Ingredients:

1/4 cup lime juice
1/4 cup honey
1/2 cup lemon juice
1/4 cup orange juice concentrate
1 tbsp hot pepper sauce
2-1/4 lb chicken pieces
2-1/4 lb large food storage bag

Cooking Directions:

Combine all ingredients, except chicken, in a sealable plastic bag or container. Mix thoroughly. Add chicken and marinate at least 2 hours in refrigerator. Prepare grill or turn on broiler. Drain chicken, discarding marinade. Grill or broil chicken 5 in. from heat source 30-35 minutes, turning every 5-7 minutes until cooked throughout.
Citrus Honey Chicken

Nutrition Facts

Calories 390
% Calories From Fat 18.7%
Total Fat 8.1g
Saturated Fats 2.2g
Mono-unsaturated Fats 2.9g
Poly-unsaturated Fats 1.8g
Cholesterol 150mg
Sodium 200mg
Total Carbohydrates 20g
Dietary Fiber 0.2g
Sugar 17g
Protein 57g

More Information

Vitamins

Thiamin B1 0.18 mg
Vitamin B12 0.63 mcg
Vitamin K 4.2 mcg
Vitamin A 97 IU
Niacin B3 25 mg
Pantothenic Acid 1.9 mg
Riboflavin B2 0.23 mg
Vitamin C 31 mg
Vitamin D 0 IU
Vitamin B6 1.1 mg
Vitamin E 0.85 mg
Choline 170 mg

Minerals

Manganese 0.057 mg
Magnesium 59 mg
Calcium 35 mg
Zinc 1.9 mg
Phosphorus 430 mg
Copper 0.12 mg
Fluoride 3.3 mcg
Selenium 45 mcg
Sodium 200 mg
Potassium 600 mg
Iron 2.1 mg

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