Citrus Honey Chicken

Preparation time: 5 min Servings: 6
Cooking time: 30 min

Ingredients:

1/4 cup lime juice
1/4 cup honey
1/2 cup lemon juice
1/4 cup orange juice concentrate
1 tbsp hot pepper sauce
2-1/4 lb chicken pieces
2-1/4 lb large food storage bag

Cooking Directions:

Combine all ingredients, except chicken, in a sealable plastic bag or container. Mix thoroughly. Add chicken and marinate at least 2 hours in refrigerator. Prepare grill or turn on broiler. Drain chicken, discarding marinade. Grill or broil chicken 5 in. from heat source 30-35 minutes, turning every 5-7 minutes until cooked throughout.
Citrus Honey Chicken

Nutrition Facts

Calories 390
% Calories From Fat 18.7%
Total Fat 8.1g
Saturated Fats 2.2g
Mono-unsaturated Fats 2.9g
Poly-unsaturated Fats 1.8g
Cholesterol 150mg
Sodium 200mg
Total Carbohydrates 20g
Dietary Fiber 0.2g
Sugar 17g
Protein 57g

More Information

Vitamins

Thiamin B1 0.18mg
Vitamin B12 0.63mcg
Vitamin K 4.2mcg
Vitamin A 97IU
Niacin B3 25mg
Pantothenic Acid 1.9mg
Riboflavin B2 0.23mg
Vitamin C 31mg
Vitamin D 0IU
Vitamin B6 1.1mg
Vitamin E 0.85mg
Choline 170mg

Minerals

Manganese 0.057mg
Magnesium 59mg
Calcium 35mg
Zinc 1.9mg
Phosphorus 430mg
Copper 0.12mg
Fluoride 3.3mcg
Selenium 45mcg
Sodium 200mg
Potassium 600mg
Iron 2.1mg

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