Citrus Honey Chicken

Preparation time: 5 min Servings: 6
Cooking time: 30 min

Ingredients:

1/4 cup lime juice
1/4 cup honey
1/2 cup lemon juice
1/4 cup orange juice concentrate
1 tbsp hot pepper sauce
2-1/4 lb chicken pieces
2-1/4 lb large food storage bag

Cooking Directions:

Combine all ingredients, except chicken, in a sealable plastic bag or container. Mix thoroughly. Add chicken and marinate at least 2 hours in refrigerator. Prepare grill or turn on broiler. Drain chicken, discarding marinade. Grill or broil chicken 5 in. from heat source 30-35 minutes, turning every 5-7 minutes until cooked throughout.
Citrus Honey Chicken

Nutrition Facts

Calories 390
% Calories From Fat 18.5%
Total Fat 8g
Saturated Fats 2g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 2g
Cholesterol 150mg
Sodium 200mg
Total Carbohydrates 20g
Dietary Fiber 0g
Sugar 17g
Protein 57g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 1mcg
Vitamin K 4mcg
Vitamin A 97IU
Niacin B3 25mg
Pantothenic Acid 2mg
Riboflavin B2 0mg
Vitamin C 31mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 1mg
Choline 170mg

Minerals

Manganese 0mg
Calcium 35mg
Magnesium 59mg
Phosphorus 430mg
Zinc 2mg
Fluoride 3mcg
Copper 0mg
Sodium 200mg
Selenium 45mcg
Iron 2mg
Potassium 600mg

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