Coconut Dipping Sauce

Preparation time: 5 min Servings: 8
Cooking time: 5 min

Ingredients:

1 tbsp lemon juice
1 clove garlic, crushed
1 tbsp brown sugar
salt, to taste
1/2 cup unsalted peanut butter
1 cup fresh coconut milk
2 tbsp unsweetened flaked coconut, toasted

Cooking Directions:

Whisk together the first 6 ingredients in a small bowl until smooth. Transfer to a small saucepan and bring the sauce to a boil over medium-high heat.. Reduce heat and simmer for 2 minutes. Pour into a bowl and stir in the coconut. Cool to room temperature. Serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 160
% Calories From Fat 78.8%
Total Fat 14g
Saturated Fats 7g
Mono-unsaturated Fats 4.1g
Poly-unsaturated Fats 2.3g
Cholesterol 0mg
Sodium 6.8mg
Total Carbohydrates 5.3g
Dietary Fiber 1g
Sugar 2.6g
Protein 4.6g

More Information

Vitamins

Thiamin B1 0.019mg
Vitamin B12 0mcg
Vitamin K 0.1mcg
Vitamin A 0.41IU
Niacin B3 2.3mg
Pantothenic Acid 0.22mg
Riboflavin B2 0.018mg
Vitamin C 1.3mg
Vitamin D 0IU
Vitamin B6 0.1mg
Vitamin E 1.5mg
Choline 13mg

Minerals

Manganese 0.46mg
Magnesium 38mg
Calcium 14mg
Zinc 0.63mg
Phosphorus 86mg
Copper 0.14mg
Fluoride 0mcg
Selenium 0.97mcg
Sodium 6.8mg
Potassium 170mg
Iron 1.2mg

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