Coconut Dipping Sauce

Preparation time: 5 min Servings: 8
Cooking time: 5 min

Ingredients:

1 tbsp lemon juice
1 clove garlic, crushed
1 tbsp brown sugar
salt, to taste
1/2 cup unsalted peanut butter
1 cup fresh coconut milk
2 tbsp unsweetened flaked coconut, toasted

Cooking Directions:

Whisk together the first 6 ingredients in a small bowl until smooth. Transfer to a small saucepan and bring the sauce to a boil over medium-high heat.. Reduce heat and simmer for 2 minutes. Pour into a bowl and stir in the coconut. Cool to room temperature. Serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 160
% Calories From Fat 78.8%
Total Fat 14g
Saturated Fats 7g
Mono-unsaturated Fats 4.1g
Poly-unsaturated Fats 2.3g
Cholesterol 0mg
Sodium 6.8mg
Total Carbohydrates 5.3g
Dietary Fiber 1g
Sugar 2.6g
Protein 4.6g

More Information

Vitamins

Thiamin B1 0.019 mg
Vitamin B12 0 mcg
Vitamin K 0.1 mcg
Vitamin A 0.41 IU
Niacin B3 2.3 mg
Pantothenic Acid 0.22 mg
Riboflavin B2 0.018 mg
Vitamin C 1.3 mg
Vitamin D 0 IU
Vitamin B6 0.1 mg
Vitamin E 1.5 mg
Choline 13 mg

Minerals

Manganese 0.46 mg
Magnesium 38 mg
Calcium 14 mg
Zinc 0.63 mg
Phosphorus 86 mg
Copper 0.14 mg
Fluoride 0 mcg
Selenium 0.97 mcg
Sodium 6.8 mg
Potassium 170 mg
Iron 1.2 mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.