QualityHealth Home > Recipes > Country Quiche Recipe

Country Quiche

Preparation time: 10 min Servings: 6
Cooking time: 30 min

Ingredients:

1/2 cup onion, chopped
1 tsp unsalted butter
1 frozen 9 inch pie shell
1/2 lb fat-free Swiss cheese, shredded
3 eggs, beaten
6 bacon slices, cooked, crumbled
1 cup skim milk
1/8 tsp ground nutmeg
2 tbsp all purpose flour

Cooking Directions:

Preheat oven to 400°F. Melt butter in a heavy nonstick skillet over medium-high heat. Sauté onion 5 minutes, or until tender. Transfer onion and next 3 ingredients to a bowl. Combine eggs, milk, and nutmeg in another bowl. Season with salt to taste and stir in onion mixture. Pour into pie shell and bake 25-35 minutes, or until center is set.

Nutrition Facts

Calories 310
% Calories From Fat 49.4%
Total Fat 17g
Saturated Fats 6.1g
Mono-unsaturated Fats 6.9g
Poly-unsaturated Fats 2g
Cholesterol 130mg
Sodium 520mg
Total Carbohydrates 18g
Dietary Fiber 0.5g
Sugar 4.8g
Protein 20g

More Information

Vitamins

Thiamin B1 0.16 mg
Vitamin A 320 IU
Vitamin K 3.3 mcg
Vitamin E 0.96 mg
Pantothenic Acid 0.61 mg
Vitamin B6 0.15 mg
Riboflavin B2 0.46 mg
Choline 83 mg
Vitamin D 27 IU
Vitamin C 0.97 mg
Vitamin B12 1.2 mcg
Niacin B3 1.7 mg

Minerals

Sodium 520 mg
Zinc 2.4 mg
Copper 0.065 mg
Iron 1.2 mg
Calcium 450 mg
Manganese 0.18 mg
Magnesium 31 mg
Phosphorus 390 mg
Fluoride 5.4 mcg
Potassium 250 mg
Selenium 20 mcg

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