Country Quiche

Preparation time: 10 min	Servings: 6
Cooking time: 30 min

Ingredients:

2 tbsp all purpose flour

1 tsp unsalted butter

1/8 tsp ground nutmeg

1 cup skim milk

1/2 cup onion, chopped

6 bacon slices, cooked, crumbled

1/2 lb fat-free Swiss cheese, shredded

3 eggs, beaten

1 frozen 9 inch pie shell

Cooking Directions:

Preheat oven to 400°F. Melt butter in a heavy nonstick skillet over medium-high heat. Sauté onion 5 minutes, or until tender. Transfer onion and next 3 ingredients to a bowl. Combine eggs, milk, and nutmeg in another bowl. Season with salt to taste and stir in onion mixture. Pour into pie shell and bake 25-35 minutes, or until center is set.

Nutrition Facts

Calories 310

% Calories From Fat 49.4%

Total Fat 17g

Saturated Fats 6.1g

Mono-unsaturated Fats 6.9g

Poly-unsaturated Fats 2g

Cholesterol 130mg

Sodium 520mg

Total Carbohydrates 18g

Dietary Fiber 0.5g

Sugar 4.8g

Protein 20g

More Information

Vitamins

Thiamin B1 0.16 mg

Vitamin B12 1.2 mcg

Vitamin K 3.3 mcg

Vitamin A 320 IU

Niacin B3 1.7 mg

Pantothenic Acid 0.61 mg

Riboflavin B2 0.46 mg

Vitamin C 0.97 mg

Vitamin D 27 IU

Vitamin B6 0.15 mg

Vitamin E 0.96 mg

Choline 83 mg

Minerals

Manganese 0.18 mg

Magnesium 31 mg

Calcium 450 mg

Zinc 2.4 mg

Phosphorus 390 mg

Copper 0.065 mg

Fluoride 5.4 mcg

Selenium 20 mcg

Sodium 520 mg

Potassium 250 mg

Iron 1.2 mg

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