Cranberry-Pineapple Bars

Preparation time: 15 min Servings: 8
Cooking time: 40 min

Ingredients:

3/4 cup all purpose flour
1/4 tsp ground ginger
1-1/2 tsp cornstarch
1/4 tsp ground cinnamon
1/4 cup brown sugar, packed firmly
1 cup cranberries
3 tbsp brown sugar
1 cup unsweetened crushed pineapple, undrained
3/4 cup quick cooking oats
3 tbsp unsalted butter, cut into small pieces and chilled
1 egg white, lightly beaten
3 tbsp pecans, chopped

Cooking Directions:

Preheat oven to 350°F. Spray an 8 in. square baking pan with cooking spray. Combine cranberries and next 3 ingredients in a saucepan over medium heat. Bring to a boil, stirring frequently, and cook 1 minute. Cover, reduce heat to low, and simmer about 12 minutes, stirring occasionally, until cranberries pop and mixture thickens. Set aside. Combine flour and next 4 ingredients in a bowl. Cut in chilled butter with a pastry blender until mixture resembles coarse meal. Reserve 1/2 cup oat mixture. Combine remaining oat mixture and egg white in a bowl and stir well. Press oat mixture into the bottom of baking pan. Bake 10 minutes. Spread cranberry mixture over prepared crust. Combine reserved oat mixture and pecans in a bowl. Sprinkle over cranberry mixture. Bake 25-30 minutes or until lightly browned. Cool completely in pan on a wire rack.

Nutritionist Recommended For:

Nutrition Facts

Calories 190
% Calories From Fat 32.2%
Total Fat 6.8g
Saturated Fats 3g
Mono-unsaturated Fats 2.3g
Poly-unsaturated Fats 1g
Cholesterol 11mg
Sodium 11mg
Total Carbohydrates 31g
Dietary Fiber 2.1g
Sugar 15g
Protein 3.2g

More Information

Vitamins

Thiamin B1 0.18 mg
Vitamin B12 0.013 mcg
Vitamin K 1.5 mcg
Vitamin A 150 IU
Niacin B3 0.9 mg
Pantothenic Acid 0.22 mg
Riboflavin B2 0.098 mg
Vitamin C 4.5 mg
Vitamin D 0 IU
Vitamin B6 0.052 mg
Vitamin E 0.38 mg
Choline 5.7 mg

Minerals

Manganese 0.93 mg
Magnesium 32 mg
Calcium 23 mg
Zinc 0.49 mg
Phosphorus 60 mg
Copper 0.12 mg
Fluoride 1.7 mcg
Selenium 7.8 mcg
Sodium 11 mg
Potassium 120 mg
Iron 1.2 mg

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