Cranberry-Pineapple Bars

Preparation time: 15 min Servings: 8
Cooking time: 40 min

Ingredients:

3/4 cup all purpose flour
1/4 tsp ground ginger
1-1/2 tsp cornstarch
1/4 tsp ground cinnamon
1/4 cup brown sugar, packed firmly
1 cup cranberries
3 tbsp brown sugar
1 cup unsweetened crushed pineapple, undrained
3/4 cup quick cooking oats
3 tbsp unsalted butter, cut into small pieces and chilled
1 egg white, lightly beaten
3 tbsp pecans, chopped

Cooking Directions:

Preheat oven to 350°F. Spray an 8 in. square baking pan with cooking spray. Combine cranberries and next 3 ingredients in a saucepan over medium heat. Bring to a boil, stirring frequently, and cook 1 minute. Cover, reduce heat to low, and simmer about 12 minutes, stirring occasionally, until cranberries pop and mixture thickens. Set aside. Combine flour and next 4 ingredients in a bowl. Cut in chilled butter with a pastry blender until mixture resembles coarse meal. Reserve 1/2 cup oat mixture. Combine remaining oat mixture and egg white in a bowl and stir well. Press oat mixture into the bottom of baking pan. Bake 10 minutes. Spread cranberry mixture over prepared crust. Combine reserved oat mixture and pecans in a bowl. Sprinkle over cranberry mixture. Bake 25-30 minutes or until lightly browned. Cool completely in pan on a wire rack.

Nutritionist Recommended For:

Nutrition Facts

Calories 190
% Calories From Fat 32.2%
Total Fat 6.8g
Saturated Fats 3g
Mono-unsaturated Fats 2.3g
Poly-unsaturated Fats 1g
Cholesterol 11mg
Sodium 11mg
Total Carbohydrates 31g
Dietary Fiber 2.1g
Sugar 15g
Protein 3.2g

More Information

Vitamins

Thiamin B1 0.18mg
Vitamin B12 0.013mcg
Vitamin K 1.5mcg
Vitamin A 150IU
Niacin B3 0.9mg
Pantothenic Acid 0.22mg
Riboflavin B2 0.098mg
Vitamin C 4.5mg
Vitamin D 0IU
Vitamin B6 0.052mg
Vitamin E 0.38mg
Choline 5.7mg

Minerals

Manganese 0.93mg
Magnesium 32mg
Calcium 23mg
Zinc 0.49mg
Phosphorus 60mg
Copper 0.12mg
Fluoride 1.7mcg
Selenium 7.8mcg
Sodium 11mg
Potassium 120mg
Iron 1.2mg

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