Creamed Potatoes with Peas and Basil

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1/4 cup fresh basil, chopped
2 tsp unsalted butter
1/2 cup fat-free sour cream
1-1/2 lb potatoes, peeled and cut into .5 in. pieces
1/3 cup milk, hot
1 cup canned peas

Cooking Directions:

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10-12 minutes, or until tender. Without draining pan, transfer potatoes to a bowl and keep warm. Place peas in same steamer basket and return to same pan of boiling water. Steam 3-4 minutes, or until heated through. Combine remaining ingredients and salt and pepper to taste with potatoes. Mash with an electric mixer or with a potato masher until desired consistency is reached. Stir peas into potatoes and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 220
% Calories From Fat 13.5%
Total Fat 3.3g
Saturated Fats 1.9g
Mono-unsaturated Fats 0.7g
Poly-unsaturated Fats 0.3g
Cholesterol 10mg
Sodium 47mg
Total Carbohydrates 42g
Dietary Fiber 5.8g
Sugar 6.7g
Protein 7.6g

More Information

Vitamins

Thiamin B1 0.21mg
Vitamin B12 0.093mcg
Vitamin K 20mcg
Vitamin A 1300IU
Niacin B3 2.4mg
Pantothenic Acid 0.64mg
Riboflavin B2 0.14mg
Vitamin C 40mg
Vitamin D 8.1IU
Vitamin B6 0.55mg
Vitamin E 0.11mg
Choline 36mg

Minerals

Manganese 0.44mg
Magnesium 53mg
Calcium 100mg
Zinc 1mg
Phosphorus 190mg
Copper 0.26mg
Fluoride 0.066mcg
Selenium 2.1mcg
Sodium 47mg
Potassium 880mg
Iron 2mg

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