Creamed Potatoes with Peas and Basil

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1/4 cup fresh basil, chopped
2 tsp unsalted butter
1/2 cup fat-free sour cream
1-1/2 lb potatoes, peeled and cut into .5 in. pieces
1/3 cup milk, hot
1 cup canned peas

Cooking Directions:

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10-12 minutes, or until tender. Without draining pan, transfer potatoes to a bowl and keep warm. Place peas in same steamer basket and return to same pan of boiling water. Steam 3-4 minutes, or until heated through. Combine remaining ingredients and salt and pepper to taste with potatoes. Mash with an electric mixer or with a potato masher until desired consistency is reached. Stir peas into potatoes and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 220
% Calories From Fat 13.5%
Total Fat 3.3g
Saturated Fats 1.9g
Mono-unsaturated Fats 0.7g
Poly-unsaturated Fats 0.3g
Cholesterol 10mg
Sodium 47mg
Total Carbohydrates 42g
Dietary Fiber 5.8g
Sugar 6.7g
Protein 7.6g

More Information

Vitamins

Thiamin B1 0.21 mg
Vitamin B12 0.093 mcg
Vitamin K 20 mcg
Vitamin A 1300 IU
Niacin B3 2.4 mg
Pantothenic Acid 0.64 mg
Riboflavin B2 0.14 mg
Vitamin C 40 mg
Vitamin D 8.1 IU
Vitamin B6 0.55 mg
Vitamin E 0.11 mg
Choline 36 mg

Minerals

Manganese 0.44 mg
Magnesium 53 mg
Calcium 100 mg
Zinc 1 mg
Phosphorus 190 mg
Copper 0.26 mg
Fluoride 0.066 mcg
Selenium 2.1 mcg
Sodium 47 mg
Potassium 880 mg
Iron 2 mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.