Creamy Chicken and Mushrooms

Preparation time: 10 min Servings: 6
Cooking time: 10 min

Ingredients:

3/4 cup milk
1 tsp Worcestershire sauce
1/4 tsp cayenne
1-1/4 cups sour cream
1 red bell pepper, sliced
4 shallots, or green onions, sliced
1 chicken, barbecued
1 oz butter
7 oz mushrooms, sliced
1-3/4 cups can cream of mushroom soup

Cooking Directions:

Cut chicken meat into 3/4 in. pieces. Heat butter in pan over a moderate heat; add mushrooms, bell pepper, and shallots; cook for 5 minutes or until mushrooms are just soft. Add undiluted soup, milk, Worcestershire sauce, and cayenne. Bring to boil; add chicken and cook until chicken is heated through. Remove from heat and stir in sour cream.

Nutrition Facts

Calories 240
% Calories From Fat 71.2%
Total Fat 19g
Saturated Fats 10g
Mono-unsaturated Fats 5.1g
Poly-unsaturated Fats 1.5g
Cholesterol 40mg
Sodium 330mg
Total Carbohydrates 12g
Dietary Fiber 1.2g
Sugar 3.9g
Protein 6g

More Information

Vitamins

Thiamin B1 0.097 mg
Vitamin B12 0.31 mcg
Vitamin K 2.8 mcg
Vitamin A 1400 IU
Niacin B3 2.3 mg
Pantothenic Acid 1.3 mg
Riboflavin B2 0.28 mg
Vitamin C 29 mg
Vitamin D 23 IU
Vitamin B6 0.18 mg
Vitamin E 1.1 mg
Choline 30 mg

Minerals

Manganese 0.15 mg
Magnesium 21 mg
Calcium 110 mg
Zinc 0.87 mg
Phosphorus 140 mg
Copper 0.27 mg
Fluoride 0.14 mcg
Selenium 8.6 mcg
Sodium 330 mg
Potassium 380 mg
Iron 1.5 mg

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