Crunchy Cauliflower Bake
Share 
Ingredients:
1-1/2 cups corn flakes, crushed
1/4 lb canned mushrooms, drained
1/3 cup heavy cream
2 tsp vegetable oil
1-1/3 cups can cream of mushroom soup
1-1/4 cups grated Parmesan cheese
1/2 onion, diced
1 lb cauliflower florets
Cooking Directions:Preheat oven to 350°F. Place cauliflower in a steamer basket over boiling water. Cover pan and steam 10 minutes or until tender. Drain and arrange in a buttered casserole dish. Heat oil in a heavy nonstick skillet over medium heat. Sauté onions 4 minutes, or until soft. Add mushrooms, soup, cream, and salt and pepper to taste. Pour over cauliflower. Combine cornflakes and Parmesan in a bowl and sprinkle over cauliflower. Bake 10-12 minutes or until top is golden. |
Nutrition Facts
Calories 310
% Calories From Fat 55.2%
Total Fat 19g
Saturated Fats 8.9g
Mono-unsaturated Fats 4.7g
Poly-unsaturated Fats 3.1g
Cholesterol 44mg
Sodium 910mg
Total Carbohydrates 20g
Dietary Fiber 3.6g
Sugar 5g
Protein 17g
|
||||
More Information |
Vitamins
Thiamin B1 0.11 mg
Vitamin K 18 mcg
Vitamin A 350 IU
Vitamin E 1.4 mg
Pantothenic Acid 1.1 mg
Vitamin B6 0.25 mg
Riboflavin B2 0.28 mg
Choline 62 mg
Vitamin D 11 IU
Vitamin B12 0.77 mcg
Vitamin C 51 mg
Niacin B3 1.2 mg
|
Minerals
Sodium 910 mg
Zinc 1.8 mg
Copper 0.25 mg
Calcium 410 mg
Iron 1.6 mg
Manganese 0.26 mg
Magnesium 32 mg
Fluoride 2 mcg
Phosphorus 320 mg
Potassium 300 mg
Selenium 9.3 mcg
|
Get the MOST from QualityHealth
- Stories
- Videos
- Top Searches
- 1. Common Fibromyalgia Misdiagnoses
- 2. The Heart-Healthy Benefits of Grapes
- 3. Arthritis Drug May Protect Against Flu
- 4. Could You Have Celiac Disease?
- 5. Why Asthma Makes the Flu Dangerous
- 6. The 9 Rarest (and Deadliest) Cancers
- 7. Does Stress Make Your Allergies Worse?
- 8. Why Do Women Have Sleep Problems?
- 9. The Truth About Wrinkles
- 10. Fatness vs. Fitness
