Dilled Potato and Tofu Cakes
Ingredients:
6 oz firm tofu, drained and chopped
3 scallions, trimmed and thinly sliced
1 egg white
2 eggs
1 tbsp unsalted butter
1 tbsp sour cream
1 tbsp lemon juice
2 tsp dill, or 2 Tbsp fresh, chopped
3 russet potatoes, peeled and cubed
2 tbsp olive oil
3 tbsp dill, or 1/2 cup fresh, chopped
1/2 cup sour cream
Cooking Directions:Combine first 2 ingredients in a bowl. Cover and refrigerate until ready to use. Place potatoes in a steamer basket over boiling water in a saucepan. Cover and steam about 15 minutes or until tender. Drain potatoes, return to saucepan and set pan over low heat about 1 minute to dry out potatoes. Thoroughly mash potatoes and chill in freezer about 20 minutes. Heat half the oil in a heavy nonstick skillet over medium heat. Sauté scallions 3-4 minutes, or until tender. Add tofu and sauté another 2-3 minutes. Transfer to potatoes. Beat eggs and egg whites together. Add to potato mixture along with remaining ingredients, except butter. Add salt and pepper to taste. Mix thoroughly. Heat half the remaining oil and butter in skillet over medium heat. Form batter into patties about 3 in. wide by 1.5 in. thick, enough for 2 per serving. Sauté in batches 3-4 minutes per side, or until golden. Repeat process until all the cakes are cooked. Serve patties with dill cream.Nutritionist Recommended For: |
Nutrition Facts
Calories 400
% Calories From Fat 54%
Total Fat 24g
Saturated Fats 8.7g
Mono-unsaturated Fats 9.9g
Poly-unsaturated Fats 3.9g
Cholesterol 130mg
Sodium 130mg
Total Carbohydrates 34g
Dietary Fiber 3.4g
Sugar 2g
Protein 16g
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More Information |
Vitamins
Thiamin B1 0.23 mg
Vitamin A 680 IU
Vitamin K 32 mcg
Vitamin E 1.7 mg
Pantothenic Acid 0.99 mg
Vitamin B6 0.64 mg
Choline 86 mg
Riboflavin B2 0.33 mg
Vitamin D 10 IU
Vitamin C 14 mg
Vitamin B12 0.35 mcg
Niacin B3 1.9 mg
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Minerals
Sodium 130 mg
Zinc 1.6 mg
Copper 0.35 mg
Iron 3.1 mg
Calcium 380 mg
Manganese 0.79 mg
Magnesium 72 mg
Potassium 910 mg
Fluoride 1.6 mcg
Phosphorus 250 mg
Selenium 17 mcg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.





