Driscoll's Basic Yogurt and Cream Dip

Preparation time: 5 min	Servings: 8
Cooking time: 0 min

Ingredients:

1 cup lowfat vanilla yogurt

1 cup whipping cream

2 lb Driscoll's fresh berries

Cooking Directions:

In medium bowl, blend whipping cream and vanilla yogurt. Makes enough to dip 2 lb of berries. Variations: Amaretto Cream: To Basic Yogurt and Cream Dip add 2 Tbsp sifted brown sugar and 2 Tbsp Amaretto liqueur. Rum Cream: To Basic Yogurt and Cream Dip add 2 Tbsp sifted brown sugar and 2 Tbsp rum. Orange Cream: To Basic Yogurt and Cream Dip add 2 Tbsp sifted brown sugar, 1 Tbsp grated orange zest and 2 Tbsp Grand Marnier liqueur OR orange juice. Tarragon Lemon Cream: To Basic Yogurt and Cream Dip add 1 Tbsp grated lemon zest, 2 Tbsp lemon juice and 1 Tbsp finely chopped fresh tarragon leaves. Or use chopped fresh mint or any variety of basil.

Nutritionist Recommended For:

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 130

% Calories From Fat 40.2%

Total Fat 5.8g

Saturated Fats 3.2g

Mono-unsaturated Fats 1.5g

Poly-unsaturated Fats 0.6g

Cholesterol 18mg

Sodium 26mg

Total Carbohydrates 18g

Dietary Fiber 7.4g

Sugar 9.3g

Protein 3.2g

More Information

Vitamins

Thiamin B1 0.053 mg

Vitamin B12 0.19 mcg

Vitamin K 9.3 mcg

Vitamin A 200 IU

Niacin B3 0.72 mg

Pantothenic Acid 0.58 mg

Riboflavin B2 0.12 mg

Vitamin C 30 mg

Vitamin D 0 IU

Vitamin B6 0.08 mg

Vitamin E 1.1 mg

Choline 21 mg

Minerals

Manganese 0.76 mg

Magnesium 31 mg

Calcium 91 mg

Zinc 0.77 mg

Phosphorus 83 mg

Copper 0.11 mg

Fluoride 4.1 mcg

Selenium 1.8 mcg

Sodium 26 mg

Potassium 250 mg

Iron 0.81 mg

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