Egg Salad Sandwich

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

4 slices cheddar cheese
1/4 cup mayonnaise
2 tbsp celery, chopped
2 tbsp onions, chopped
4 green lettuce leaves
6 hard-cooked eggs, chopped
2 tsp ground mustard
8 slices whole grain bread

Cooking Directions:

Combine first 5 ingredients in a bowl. Spread on half the bread slices. Top with egg salad mixture, cheese, lettuce, and remaining bread.

Nutrition Facts

Calories 430
% Calories From Fat 50.2%
Total Fat 24g
Saturated Fats 9.5g
Mono-unsaturated Fats 7.4g
Poly-unsaturated Fats 5g
Cholesterol 350mg
Sodium 600mg
Total Carbohydrates 28g
Dietary Fiber 4.3g
Sugar 5.7g
Protein 24g

More Information

Vitamins

Thiamin B1 0.22mg
Vitamin B12 1.1mcg
Vitamin K 51mcg
Vitamin A 2500IU
Niacin B3 2.3mg
Pantothenic Acid 1.4mg
Riboflavin B2 0.58mg
Vitamin C 4.8mg
Vitamin D 3.4IU
Vitamin B6 0.28mg
Vitamin E 1.4mg
Choline 190mg

Minerals

Manganese 1.2mg
Magnesium 60mg
Calcium 310mg
Zinc 2.6mg
Phosphorus 400mg
Copper 0.18mg
Fluoride 14mcg
Selenium 45mcg
Sodium 600mg
Potassium 300mg
Iron 2.6mg

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