Egg Salad Sandwich

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

4 slices cheddar cheese
1/4 cup mayonnaise
2 tbsp celery, chopped
2 tbsp onions, chopped
4 green lettuce leaves
6 hard-cooked eggs, chopped
2 tsp ground mustard
8 slices whole grain bread

Cooking Directions:

Combine first 5 ingredients in a bowl. Spread on half the bread slices. Top with egg salad mixture, cheese, lettuce, and remaining bread.

Nutrition Facts

Calories 430
% Calories From Fat 50.2%
Total Fat 24g
Saturated Fats 9.5g
Mono-unsaturated Fats 7.4g
Poly-unsaturated Fats 5g
Cholesterol 350mg
Sodium 600mg
Total Carbohydrates 28g
Dietary Fiber 4.3g
Sugar 5.7g
Protein 24g

More Information

Vitamins

Thiamin B1 0.22 mg
Vitamin B12 1.1 mcg
Vitamin K 51 mcg
Vitamin A 2500 IU
Niacin B3 2.3 mg
Pantothenic Acid 1.4 mg
Riboflavin B2 0.58 mg
Vitamin C 4.8 mg
Vitamin D 3.4 IU
Vitamin B6 0.28 mg
Vitamin E 1.4 mg
Choline 190 mg

Minerals

Manganese 1.2 mg
Magnesium 60 mg
Calcium 310 mg
Zinc 2.6 mg
Phosphorus 400 mg
Copper 0.18 mg
Fluoride 14 mcg
Selenium 45 mcg
Sodium 600 mg
Potassium 300 mg
Iron 2.6 mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.