Fillet of Beef with Brandy Cream Sauce
Ingredients:
2 tbsp Dijon mustard
2 tbsp unsalted butter
1 tsp Worcestershire sauce
1/2 cup whipping cream
2 beef tenderloin fillets, about 6 oz each
1/4 cup brandy
Cooking Directions:Melt butter in a heavy nonstick skillet over medium high heat. Cook steaks about 4 minutes per side for medium rare, or to desired degree of doneness. Stir mustard and Worcestershire sauce into skillet. Season with pepper to taste. Remove pan from heat. Add brandy and, keeping hands and face away from skillet, carefully ignite. When flames subside, return skillet to heat. Transfer steaks to plates and keep warm. Stir in cream and boil 2-3 minutes or until mixture thickens slightly. Serve sauce with steaks.Nutritionist Recommended For: |
Nutrition Facts
Calories 530
% Calories From Fat 66.2%
Total Fat 39g
Saturated Fats 20g
Mono-unsaturated Fats 13g
Poly-unsaturated Fats 1.4g
Cholesterol 160mg
Sodium 96mg
Total Carbohydrates 1.5g
Dietary Fiber 0g
Sugar 0.3g
Protein 28g
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More Information |
Vitamins
Thiamin B1 0.086 mg
Vitamin B12 1.7 mcg
Vitamin K 3.6 mcg
Vitamin A 660 IU
Niacin B3 7.4 mg
Pantothenic Acid 0.64 mg
Riboflavin B2 0.18 mg
Vitamin C 0.55 mg
Vitamin D 0 IU
Vitamin B6 0.59 mg
Vitamin E 1.1 mg
Choline 110 mg
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Minerals
Manganese 0.015 mg
Magnesium 26 mg
Calcium 47 mg
Zinc 5.1 mg
Phosphorus 240 mg
Copper 0.098 mg
Fluoride 27 mcg
Selenium 30 mcg
Sodium 96 mg
Potassium 400 mg
Iron 1.9 mg
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