Five-Minute Chocolate Mousse

Preparation time: 5 min	Servings: 4
Cooking time: 0 min

Ingredients:

1-1/3 tbsp chocolate, grated; for garnish

2 cups light frozen whipped topping

1/2 cup chocolate syrup

2 cups prepared chocolate pudding

Cooking Directions:

In a medium bowl, combine first 3 ingredients. Very gently fold ingredients together, using a rubber spatula, until almost blended but still streaky. Spoon into serving glasses. Refrigerate until ready to serve. Sprinkle with grated chocolate just before serving.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 370

% Calories From Fat 26.8%

Total Fat 11g

Saturated Fats 7.7g

Mono-unsaturated Fats 2.1g

Poly-unsaturated Fats 0.4g

Cholesterol 17mg

Sodium 470mg

Total Carbohydrates 63g

Dietary Fiber 2.7g

Sugar 29g

Protein 6.6g

More Information

Vitamins

Thiamin B1 0.061 mg

Vitamin K 1.6 mcg

Vitamin A 220 IU

Vitamin E 0.2 mg

Pantothenic Acid 0.4 mg

Vitamin B6 0.067 mg

Choline 1.3 mg

Riboflavin B2 0.26 mg

Vitamin D 0 IU

Vitamin B12 0.52 mcg

Vitamin C 1.4 mg

Niacin B3 0.31 mg

Minerals

Sodium 470 mg

Zinc 0.99 mg

Copper 0.31 mg

Calcium 180 mg

Iron 1.4 mg

Manganese 0.23 mg

Magnesium 57 mg

Potassium 380 mg

Phosphorus 430 mg

Fluoride 32 mcg

Selenium 4.1 mcg

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