QualityHealth Home > Recipes > Five-Minute Chocolate Mousse Recipe

Five-Minute Chocolate Mousse

Preparation time: 5 min Servings: 4
Cooking time: 0 min

Ingredients:

1-1/3 tbsp chocolate, grated; for garnish
2 cups light frozen whipped topping
1/2 cup chocolate syrup
2 cups prepared chocolate pudding

Cooking Directions:

In a medium bowl, combine first 3 ingredients. Very gently fold ingredients together, using a rubber spatula, until almost blended but still streaky. Spoon into serving glasses. Refrigerate until ready to serve. Sprinkle with grated chocolate just before serving.

Nutritionist Recommended For:

 Five-Minute Chocolate Mousse

Nutrition Facts

Calories 370
% Calories From Fat 26.8%
Total Fat 11g
Saturated Fats 7.7g
Mono-unsaturated Fats 2.1g
Poly-unsaturated Fats 0.4g
Cholesterol 17mg
Sodium 470mg
Total Carbohydrates 63g
Dietary Fiber 2.7g
Sugar 29g
Protein 6.6g

More Information

Vitamins

Thiamin B1 0.061 mg
Vitamin K 1.6 mcg
Vitamin A 220 IU
Vitamin E 0.2 mg
Pantothenic Acid 0.4 mg
Vitamin B6 0.067 mg
Choline 1.3 mg
Riboflavin B2 0.26 mg
Vitamin D 0 IU
Vitamin B12 0.52 mcg
Vitamin C 1.4 mg
Niacin B3 0.31 mg

Minerals

Sodium 470 mg
Zinc 0.99 mg
Copper 0.31 mg
Calcium 180 mg
Iron 1.4 mg
Manganese 0.23 mg
Magnesium 57 mg
Potassium 380 mg
Phosphorus 430 mg
Fluoride 32 mcg
Selenium 4.1 mcg

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