Flank Steak with Cilantro
Ingredients:
2 tbsp olive oil
1/2 cup dry red wine
1/2 cup olive oil
2 tbsp dry red wine
1-1/2 lb flank steak
2 cloves garlic, peeled and thinly sliced
1 cup cilantro, coarsely chopped
1 tbsp red onion, minced
3 loaves fresh pita bread, warm, cut in half
Cooking Directions:Prepare grill. Place flank steak in a large shallow dish. Combine 2 Tbsp oil, garlic and wine in a measuring cup and pour over steak. Marinate at least 30 minutes. Combine 1/3 cup oil, cilantro, onion and salt and pepper to taste in a food processor or blender. Process until smooth. Let sit about 30 minutes at room temperature. Remove steak from marinade, discarding marinade. Grill about 5 minutes. Turn steak and grill another 4-5 minutes for rare. Slice against the grain diagonally. Serve steak slices on warm pita bread. Pour cilantro sauce over steak. |
Nutrition Facts
Calories 340
% Calories From Fat 37.1%
Total Fat 14g
Saturated Fats 4.5g
Mono-unsaturated Fats 7.1g
Poly-unsaturated Fats 1g
Cholesterol 51mg
Sodium 230mg
Total Carbohydrates 17g
Dietary Fiber 0.8g
Sugar 0.1g
Protein 34g
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More Information |
Vitamins
Thiamin B1 0.17 mg
Vitamin B12 1.8 mcg
Vitamin K 13 mcg
Vitamin A 180 IU
Niacin B3 9 mg
Pantothenic Acid 0.76 mg
Riboflavin B2 0.19 mg
Vitamin C 1.1 mg
Vitamin D 0 IU
Vitamin B6 0.69 mg
Vitamin E 1.1 mg
Choline 0.74 mg
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Minerals
Manganese 0.19 mg
Magnesium 35 mg
Calcium 53 mg
Zinc 5.8 mg
Phosphorus 270 mg
Copper 0.15 mg
Fluoride 0 mcg
Selenium 34 mcg
Sodium 230 mg
Potassium 440 mg
Iron 2.5 mg
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