Flank Steak with Garlic Sauce

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1 clove garlic, crushed
1/2 tsp pepper
2 tsp sugar
1-1/2 tbsp water
2 tbsp parsley, minced
1/2 cup soy sauce
1-1/2 lb flank steak, trimmed
1-1/2 tbsp ginger, minced
2-3/4 tsp Asian sesame oil
1-2/3 tbsp rice vinegar

Cooking Directions:

Prepare grill or turn on broiler. Using a sharp knife, cut .25 in. deep crosshatch pattern in steaks. Place steak in a shallow nonreactive dish. Combine ginger, 1-1/2 Tbsp soy sauce, 2 tsp sesame oil, 1 Tbsp rice wine vinegar and pepper in a bowl and pour over steak, rubbing into cuts. Cover and marinate at least 45 minutes in refrigerator. Combine remaining soy sauce, sesame oil and rice vinegar with parsley, water, sugar and garlic in a jar with a tight-fitting lid. Shake vigorously and refrigerate until ready to use. Grill or broil steak 4-5 minutes per side for medium-rare meat. Cook longer if desired. Let stand 10 minutes before cutting across the grain into thin slices. Serve sauce over steak.

Nutrition Facts

Calories 380
% Calories From Fat 40.3%
Total Fat 17g
Saturated Fats 6.2g
Mono-unsaturated Fats 6.9g
Poly-unsaturated Fats 1.9g
Cholesterol 77mg
Sodium 1900mg
Total Carbohydrates 5.4g
Dietary Fiber 0.4g
Sugar 2.7g
Protein 49g

More Information

Vitamins

Thiamin B1 0.14mg
Vitamin B12 2.8mcg
Vitamin K 34mcg
Vitamin A 160IU
Niacin B3 13mg
Pantothenic Acid 1mg
Riboflavin B2 0.28mg
Vitamin C 2.9mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 0.71mg
Choline 6.9mg

Minerals

Manganese 0.19mg
Magnesium 55mg
Calcium 46mg
Zinc 8.5mg
Phosphorus 400mg
Copper 0.19mg
Fluoride 4.1mcg
Selenium 50mcg
Sodium 1900mg
Potassium 670mg
Iron 3.8mg

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