Fruit Ambrosia

Preparation time: 10 min	Servings: 4
Cooking time: 0 min

Ingredients:

1 cup lowfat vanilla yogurt

1/4 lb pineapple chunks, drained

2 large navel oranges, peeled and thinly sliced

2 ripe firm bananas, peeled and thinly sliced

1/2 cup sweetened flaked coconut (optional)

Cooking Directions:

Combine all ingredients in a mixing bowl and toss. Chill before serving.

Nutritionist Recommended For:

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 200

% Calories From Fat 18.4%

Total Fat 4.1g

Saturated Fats 3.3g

Mono-unsaturated Fats 0.4g

Poly-unsaturated Fats 0.1g

Cholesterol 3.1mg

Sodium 44mg

Total Carbohydrates 38g

Dietary Fiber 3.9g

Sugar 24g

Protein 4.8g

More Information

Vitamins

Thiamin B1 0.12 mg

Vitamin B12 0.32 mcg

Vitamin K 0.55 mcg

Vitamin A 250 IU

Niacin B3 0.93 mg

Pantothenic Acid 0.84 mg

Riboflavin B2 0.21 mg

Vitamin C 61 mg

Vitamin D 0 IU

Vitamin B6 0.35 mg

Vitamin E 0.18 mg

Choline 23 mg

Minerals

Manganese 0.65 mg

Magnesium 42 mg

Calcium 140 mg

Zinc 0.84 mg

Phosphorus 120 mg

Copper 0.14 mg

Fluoride 8.6 mcg

Selenium 3.6 mcg

Sodium 44 mg

Potassium 520 mg

Iron 0.55 mg

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