Fruit Ambrosia in Pastry

Preparation time: 10 min Servings: 4
Cooking time: 10 min


4 frozen puff pastry shells
1/4 lb pineapple chunks, drained
2 cups lowfat vanilla yogurt
1/2 cup sweetened flaked coconut
2 large navel oranges, peeled and thinly sliced
2 ripe firm bananas, peeled and thinly sliced

Cooking Directions:

Bake puff pastry shells according to package directions. Combine remaining ingredients in a mixing bowl and toss. Chill before serving ambrosia in pastry shells.

Nutritionist Recommended For:

Nutrition Facts

Calories 510
% Calories From Fat 40.6%
Total Fat 23g
Saturated Fats 8.4g
Mono-unsaturated Fats 11g
Poly-unsaturated Fats 2.4g
Cholesterol 6.1mg
Sodium 230mg
Total Carbohydrates 70g
Dietary Fiber 5.2g
Sugar 37g
Protein 11g

More Information


Thiamin B1 0.33mg
Vitamin B12 0.65mcg
Vitamin K 8.2mcg
Vitamin A 280IU
Niacin B3 3mg
Pantothenic Acid 1.1mg
Riboflavin B2 0.47mg
Vitamin C 61mg
Vitamin D 0IU
Vitamin B6 0.37mg
Vitamin E 0.45mg
Choline 37mg


Manganese 0.78mg
Magnesium 60mg
Calcium 250mg
Zinc 1.5mg
Phosphorus 240mg
Copper 0.21mg
Fluoride 16mcg
Selenium 20mcg
Sodium 230mg
Potassium 690mg
Iron 1.8mg

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