Fruit Ambrosia in Pastry

Preparation time: 10 min Servings: 4
Cooking time: 10 min


4 frozen puff pastry shells
1/4 lb pineapple chunks, drained
2 cups lowfat vanilla yogurt
1/2 cup sweetened flaked coconut
2 large navel oranges, peeled and thinly sliced
2 ripe firm bananas, peeled and thinly sliced

Cooking Directions:

Bake puff pastry shells according to package directions. Combine remaining ingredients in a mixing bowl and toss. Chill before serving ambrosia in pastry shells.

Nutritionist Recommended For:

Nutrition Facts

Calories 510
% Calories From Fat 40.6%
Total Fat 23g
Saturated Fats 8g
Mono-unsaturated Fats 11g
Poly-unsaturated Fats 2g
Cholesterol 6mg
Sodium 230mg
Total Carbohydrates 70g
Dietary Fiber 5g
Sugar 37g
Protein 11g

More Information


Thiamin B1 0mg
Vitamin B12 1mcg
Vitamin K 8mcg
Vitamin A 280IU
Niacin B3 3mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 61mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 37mg


Manganese 1mg
Calcium 250mg
Magnesium 60mg
Phosphorus 240mg
Zinc 2mg
Fluoride 16mcg
Copper 0mg
Sodium 230mg
Selenium 20mcg
Iron 2mg
Potassium 690mg

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