Fruit Ambrosia in Pastry
Ingredients:
4 frozen puff pastry shells
1/4 lb pineapple chunks, drained
2 cups lowfat vanilla yogurt
1/2 cup sweetened flaked coconut
2 large navel oranges, peeled and thinly sliced
2 ripe firm bananas, peeled and thinly sliced
Cooking Directions:Bake puff pastry shells according to package directions. Combine remaining ingredients in a mixing bowl and toss. Chill before serving ambrosia in pastry shells.Nutritionist Recommended For: |
Nutrition Facts
Calories 510
% Calories From Fat 40.6%
Total Fat 23g
Saturated Fats 8.4g
Mono-unsaturated Fats 11g
Poly-unsaturated Fats 2.4g
Cholesterol 6.1mg
Sodium 230mg
Total Carbohydrates 70g
Dietary Fiber 5.2g
Sugar 37g
Protein 11g
|
||||
More Information |
Vitamins
Thiamin B1 0.33 mg
Vitamin B12 0.65 mcg
Vitamin K 8.2 mcg
Vitamin A 280 IU
Niacin B3 3 mg
Pantothenic Acid 1.1 mg
Riboflavin B2 0.47 mg
Vitamin C 61 mg
Vitamin D 0 IU
Vitamin B6 0.37 mg
Vitamin E 0.45 mg
Choline 37 mg
|
Minerals
Manganese 0.78 mg
Magnesium 60 mg
Calcium 250 mg
Zinc 1.5 mg
Phosphorus 240 mg
Copper 0.21 mg
Fluoride 16 mcg
Selenium 20 mcg
Sodium 230 mg
Potassium 690 mg
Iron 1.8 mg
|
Get the MOST from QualityHealth
- Stories
- Video
- Top Searches
- 1. Arthritis Management: Nature Heals
- 2. 5 Digestive To-Dos
- 3. Men: Should You Shave It or Leave It?
- 4. Today's Top Fitness Trends
- 5. Sugar and Osteoarthritis : The Link
- 6. Can't Afford Your Hospital Bills?
- 7. Stay Energized All Day Long
- 8. Phobias: Who Has Them and Why?
- 9. What If Your EpiPen Fails?
- 10. 5 Costly Medical Billing Mistakes
- 1. Ice Falls Can Cause Serious Injuries
- 2. Can Inactivity Act Like a Disease?
- 3. Kale Snack Recipe for Diabetics
- 4. How Running Affects Arthritis
- 5. Sugar and Your Immunity System
- 6. Do Weight Loss Supplements Work?
- 7. 5 Super Foods for Spring
- 8. The Hazards of Reusable Bags
- 9. How to Avoid Ingrown Hairs
- 10. Health Tip: Constantly Change Shoes
- 1. 4 Common Treatments for Epilepsy
- 2. What Does a Urogynecologist Do?
- 3. GERD Without Heartburn? It's Possible
- 4. Graston Technique: Can It Work on You?
- 5. Music Therapy Can Help Autism
- 6. 8 Ways to Fight MS-Related Fatigue
- 7. Can You Still Bleed After Menopause?
- 8. Be Your Own Health Care Advocate
- 9. Why Is Syphillis on the Rise?
- 10. Ideal Weight vs. Happy Weight
Quick Links:
Health Centers:
ADD/ADHD
Allergies
Alzheimer's Disease
Anxiety
Arthritis
Asthma
Autism
Bipolar Disorder
Breast Cancer
COPD
Cancer
Caregiving
Children's
Cholesterol
Colds & Infections
Crohn's Disease
Dental & Vision
Depression
Diabetes
Diet & Weight Loss
Eating & Nutrition
Epilepsy
Erectile Dysfunction
Fitness & Exercise
Flu Treatment
Healthy Aging & Retirement
Heart Health
Heartburn & GERD
IBS
Incontinence
Men's Health
Meningitis
Menopause
Mental Health & Addiction
Migraines & Headaches
Multiple Sclerosis
Osteoporosis
Pain Management
Parkinson's Disease
Pregnancy
Relationships & Emotional Health
Sexual Health
Skin Care & Beauty
Sleep Management
Smoking Cessation
Stomach & Digestive
Women's Health
Company Info:
Editorial Policy
Privacy Policy
Advertising Policy
Terms Of Use
Affiliate Program
Advertise with Us
Contact Us
Our Contributors
©2013 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.