Fruit Ambrosia in Pastry

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

4 frozen puff pastry shells
1/4 lb pineapple chunks, drained
2 cups lowfat vanilla yogurt
1/2 cup sweetened flaked coconut
2 large navel oranges, peeled and thinly sliced
2 ripe firm bananas, peeled and thinly sliced

Cooking Directions:

Bake puff pastry shells according to package directions. Combine remaining ingredients in a mixing bowl and toss. Chill before serving ambrosia in pastry shells.

Nutritionist Recommended For:

Nutrition Facts

Calories 510
% Calories From Fat 40.6%
Total Fat 23g
Saturated Fats 8.4g
Mono-unsaturated Fats 11g
Poly-unsaturated Fats 2.4g
Cholesterol 6.1mg
Sodium 230mg
Total Carbohydrates 70g
Dietary Fiber 5.2g
Sugar 37g
Protein 11g

More Information

Vitamins

Thiamin B1 0.33 mg
Vitamin B12 0.65 mcg
Vitamin K 8.2 mcg
Vitamin A 280 IU
Niacin B3 3 mg
Pantothenic Acid 1.1 mg
Riboflavin B2 0.47 mg
Vitamin C 61 mg
Vitamin D 0 IU
Vitamin B6 0.37 mg
Vitamin E 0.45 mg
Choline 37 mg

Minerals

Manganese 0.78 mg
Magnesium 60 mg
Calcium 250 mg
Zinc 1.5 mg
Phosphorus 240 mg
Copper 0.21 mg
Fluoride 16 mcg
Selenium 20 mcg
Sodium 230 mg
Potassium 690 mg
Iron 1.8 mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.