Fruit-Cheese Kabobs with Ginger Fruit Dip

Preparation time: 15 min	Servings: 8
Cooking time: 0 min

Ingredients:

1/4 cup honey

1 cup plain low fat yogurt

1 cup crushed pineapple, drained

2 tsp ginger, grated

15 strawberries

30 green seedless grapes

3 mandarin oranges, split into segments

30 pineapple chunks

24 cheese cubes, caraway, Colby, cheddar, or Monterey Jack

24 small skewers or toothpicks

1/2 lb soft-style cream cheese

Cooking Directions:

Thread first 5 ingrediients on skewers or tooth picks. To make the dip, mix cream cheese, yogurt, honey, and ginger root thoroughly. Fold in pineapple. Refrigerate for 1 hour. Serve with kabobs. Courtesy: Homestead Harvest

Fruit-Cheese Kabobs with Ginger Fruit Dip

Nutrition Facts

Calories 580

% Calories From Fat 57.4%

Total Fat 37g

Saturated Fats 23g

Mono-unsaturated Fats 10g

Poly-unsaturated Fats 1.2g

Cholesterol 120mg

Sodium 740mg

Total Carbohydrates 41g

Dietary Fiber 2.8g

Sugar 37g

Protein 26g

More Information

Vitamins

Thiamin B1 0.2 mg

Vitamin B12 0.98 mcg

Vitamin K 7.1 mcg

Vitamin A 1500 IU

Niacin B3 0.98 mg

Pantothenic Acid 0.64 mg

Riboflavin B2 0.49 mg

Vitamin C 36 mg

Vitamin D 10 IU

Vitamin B6 0.24 mg

Vitamin E 0.66 mg

Choline 39 mg

Minerals

Manganese 0.13 mg

Magnesium 57 mg

Calcium 720 mg

Zinc 3.2 mg

Phosphorus 520 mg

Copper 0.22 mg

Fluoride 36 mcg

Selenium 14 mcg

Sodium 740 mg

Potassium 470 mg

Iron 1.5 mg

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