Fruit Compote with Honey Yogurt

Preparation time: 15 min Servings: 4
Cooking time: 55 min


2 tbsp lemon juice
1/3 cup sugar
1/2 tsp vanilla extract
2 tbsp honey
1-1/3 cups water
2/3 cup plain low fat yogurt
3 ripe firm pears, peeled, cut in half lengthwise and cored
2 Jonathan or Macintosh apples, peeled, cut in half lengthwise and cored
3 cups apple juice
1 pinch ground cinnamon

Cooking Directions:

Fill a large bowl with cold water. Add pears, apples and lemon juice. Boil next 5 ingredients in a large heavy saucepan over high heat until sugar dissolves. Reduce heat to medium low and simmer 5 minutes. Add pears and apples. Cover saucepan and poach fruit 10 minutes or until tender. Do not overcook. Using a slotted spoon, transfer fruit to a serving bowl. Increase heat to medium and simmer liquid 35 minutes or until thickened. Place saucepan in cold water to cool syrup to room temperature. Combine yogurt and honey and mix thoroughly. Serve fruit topped with poaching syrup and yogurt sauce.

Nutritionist Recommended For:

Nutrition Facts

Calories 330
% Calories From Fat 2.7%
Total Fat 1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 2mg
Sodium 39mg
Total Carbohydrates 82g
Dietary Fiber 5g
Sugar 70g
Protein 3g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 7mcg
Vitamin A 86IU
Niacin B3 1mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 14mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 20mg


Manganese 0mg
Calcium 110mg
Magnesium 27mg
Phosphorus 96mg
Zinc 1mg
Fluoride 65mcg
Copper 0mg
Sodium 39mg
Selenium 2mcg
Iron 1mg
Potassium 560mg

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