Fruit Compote with Honey Yogurt

Preparation time: 15 min Servings: 4
Cooking time: 55 min

Ingredients:

2 tbsp lemon juice
1/3 cup sugar
1/2 tsp vanilla extract
2 tbsp honey
1-1/3 cups water
2/3 cup plain low fat yogurt
3 ripe firm pears, peeled, cut in half lengthwise and cored
2 Jonathan or Macintosh apples, peeled, cut in half lengthwise and cored
3 cups apple juice
1 pinch ground cinnamon

Cooking Directions:

Fill a large bowl with cold water. Add pears, apples and lemon juice. Boil next 5 ingredients in a large heavy saucepan over high heat until sugar dissolves. Reduce heat to medium low and simmer 5 minutes. Add pears and apples. Cover saucepan and poach fruit 10 minutes or until tender. Do not overcook. Using a slotted spoon, transfer fruit to a serving bowl. Increase heat to medium and simmer liquid 35 minutes or until thickened. Place saucepan in cold water to cool syrup to room temperature. Combine yogurt and honey and mix thoroughly. Serve fruit topped with poaching syrup and yogurt sauce.

Nutritionist Recommended For:

Nutrition Facts

Calories 330
% Calories From Fat 3%
Total Fat 1.1g
Saturated Fats 0.5g
Mono-unsaturated Fats 0.2g
Poly-unsaturated Fats 0.2g
Cholesterol 2.4mg
Sodium 39mg
Total Carbohydrates 82g
Dietary Fiber 5.4g
Sugar 70g
Protein 3g

More Information

Vitamins

Thiamin B1 0.091mg
Vitamin B12 0.23mcg
Vitamin K 6.6mcg
Vitamin A 86IU
Niacin B3 0.54mg
Pantothenic Acid 0.5mg
Riboflavin B2 0.18mg
Vitamin C 14mg
Vitamin D 0IU
Vitamin B6 0.15mg
Vitamin E 0.24mg
Choline 20mg

Minerals

Manganese 0.33mg
Magnesium 27mg
Calcium 110mg
Zinc 0.63mg
Phosphorus 96mg
Copper 0.2mg
Fluoride 65mcg
Selenium 1.9mcg
Sodium 39mg
Potassium 560mg
Iron 1.1mg
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