Fruit Compote with Honey Yogurt

Preparation time: 15 min Servings: 4
Cooking time: 55 min

Ingredients:

2 tbsp lemon juice
1/3 cup sugar
1/2 tsp vanilla extract
2 tbsp honey
1-1/3 cups water
2/3 cup plain low fat yogurt
3 ripe firm pears, peeled, cut in half lengthwise and cored
2 Jonathan or Macintosh apples, peeled, cut in half lengthwise and cored
3 cups apple juice
1 pinch ground cinnamon

Cooking Directions:

Fill a large bowl with cold water. Add pears, apples and lemon juice. Boil next 5 ingredients in a large heavy saucepan over high heat until sugar dissolves. Reduce heat to medium low and simmer 5 minutes. Add pears and apples. Cover saucepan and poach fruit 10 minutes or until tender. Do not overcook. Using a slotted spoon, transfer fruit to a serving bowl. Increase heat to medium and simmer liquid 35 minutes or until thickened. Place saucepan in cold water to cool syrup to room temperature. Combine yogurt and honey and mix thoroughly. Serve fruit topped with poaching syrup and yogurt sauce.

Nutritionist Recommended For:

Nutrition Facts

Calories 330
% Calories From Fat 3%
Total Fat 1.1g
Saturated Fats 0.5g
Mono-unsaturated Fats 0.2g
Poly-unsaturated Fats 0.2g
Cholesterol 2.4mg
Sodium 39mg
Total Carbohydrates 82g
Dietary Fiber 5.4g
Sugar 70g
Protein 3g

More Information

Vitamins

Thiamin B1 0.091 mg
Vitamin B12 0.23 mcg
Vitamin K 6.6 mcg
Vitamin A 86 IU
Niacin B3 0.54 mg
Pantothenic Acid 0.5 mg
Riboflavin B2 0.18 mg
Vitamin C 14 mg
Vitamin D 0 IU
Vitamin B6 0.15 mg
Vitamin E 0.24 mg
Choline 20 mg

Minerals

Manganese 0.33 mg
Magnesium 27 mg
Calcium 110 mg
Zinc 0.63 mg
Phosphorus 96 mg
Copper 0.2 mg
Fluoride 65 mcg
Selenium 1.9 mcg
Sodium 39 mg
Potassium 560 mg
Iron 1.1 mg
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