Garlic Linguine with Kale

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1 tsp salt (optional)
1/4 cup grated Parmesan cheese
2 tbsp olive oil
1/4 tsp pepper
6 cloves garlic, crushed
3/4 lb linguine pasta
1 lb kale, stems removed, leaves cut into bite size pieces

Cooking Directions:

Bring large pot of water to boil. Add kale and salt. Simmer 1 minute or until kale begins to wilt. Add pasta. Cook 8-10 minutes or until pasta is al dente. While pasta is cooking, heat oil and garlic in a small saucepan over medium heat, stirring 2 minutes until heated throughout. Remove from heat. Drain pasta and kale. Transfer to serving bowl. Add oil and garlic. Sprinkle with Parmesan. Season to taste with salt and pepper. Toss before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 440
% Calories From Fat 20.5%
Total Fat 10g
Saturated Fats 2.3g
Mono-unsaturated Fats 5.6g
Poly-unsaturated Fats 1.5g
Cholesterol 5.5mg
Sodium 710mg
Total Carbohydrates 71g
Dietary Fiber 5.1g
Sugar 2.4g
Protein 17g

More Information

Vitamins

Thiamin B1 0.83 mg
Vitamin B12 0.14 mcg
Vitamin K 4.6 mcg
Vitamin A 7100 IU
Niacin B3 6.9 mg
Pantothenic Acid 0.47 mg
Riboflavin B2 0.5 mg
Vitamin C 46 mg
Vitamin D 0 IU
Vitamin B6 0.28 mg
Vitamin E 1.1 mg
Choline 15 mg

Minerals

Manganese 1.4 mg
Magnesium 69 mg
Calcium 250 mg
Zinc 1.7 mg
Phosphorus 250 mg
Copper 0.33 mg
Fluoride 15 mcg
Selenium 57 mcg
Sodium 710 mg
Potassium 600 mg
Iron 4.1 mg
 
 

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