Garlic Linguine with Kale
Ingredients:
1 tsp salt (optional)
1/4 cup grated Parmesan cheese
2 tbsp olive oil
1/4 tsp pepper
6 cloves garlic, crushed
3/4 lb linguine pasta
1 lb kale, stems removed, leaves cut into bite size pieces
Cooking Directions:Bring large pot of water to boil. Add kale and salt. Simmer 1 minute or until kale begins to wilt. Add pasta. Cook 8-10 minutes or until pasta is al dente. While pasta is cooking, heat oil and garlic in a small saucepan over medium heat, stirring 2 minutes until heated throughout. Remove from heat. Drain pasta and kale. Transfer to serving bowl. Add oil and garlic. Sprinkle with Parmesan. Season to taste with salt and pepper. Toss before serving.Nutritionist Recommended For: |
Nutrition Facts
Calories 440
% Calories From Fat 20.5%
Total Fat 10g
Saturated Fats 2.3g
Mono-unsaturated Fats 5.6g
Poly-unsaturated Fats 1.5g
Cholesterol 5.5mg
Sodium 710mg
Total Carbohydrates 71g
Dietary Fiber 5.1g
Sugar 2.4g
Protein 17g
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More Information |
Vitamins
Thiamin B1 0.83 mg
Vitamin B12 0.14 mcg
Vitamin K 4.6 mcg
Vitamin A 7100 IU
Niacin B3 6.9 mg
Pantothenic Acid 0.47 mg
Riboflavin B2 0.5 mg
Vitamin C 46 mg
Vitamin D 0 IU
Vitamin B6 0.28 mg
Vitamin E 1.1 mg
Choline 15 mg
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Minerals
Manganese 1.4 mg
Magnesium 69 mg
Calcium 250 mg
Zinc 1.7 mg
Phosphorus 250 mg
Copper 0.33 mg
Fluoride 15 mcg
Selenium 57 mcg
Sodium 710 mg
Potassium 600 mg
Iron 4.1 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.