Garlic Linguine with Kale

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1 tsp salt (optional)
1/4 cup grated Parmesan cheese
2 tbsp olive oil
1/4 tsp pepper
6 cloves garlic, crushed
3/4 lb linguine pasta
1 lb kale, stems removed, leaves cut into bite size pieces

Cooking Directions:

Bring large pot of water to boil. Add kale and salt. Simmer 1 minute or until kale begins to wilt. Add pasta. Cook 8-10 minutes or until pasta is al dente. While pasta is cooking, heat oil and garlic in a small saucepan over medium heat, stirring 2 minutes until heated throughout. Remove from heat. Drain pasta and kale. Transfer to serving bowl. Add oil and garlic. Sprinkle with Parmesan. Season to taste with salt and pepper. Toss before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 440
% Calories From Fat 20.5%
Total Fat 10g
Saturated Fats 2.3g
Mono-unsaturated Fats 5.6g
Poly-unsaturated Fats 1.5g
Cholesterol 5.5mg
Sodium 710mg
Total Carbohydrates 71g
Dietary Fiber 5.1g
Sugar 2.4g
Protein 17g

More Information

Vitamins

Thiamin B1 0.83mg
Vitamin B12 0.14mcg
Vitamin K 4.6mcg
Vitamin A 7100IU
Niacin B3 6.9mg
Pantothenic Acid 0.47mg
Riboflavin B2 0.5mg
Vitamin C 46mg
Vitamin D 0IU
Vitamin B6 0.28mg
Vitamin E 1.1mg
Choline 15mg

Minerals

Manganese 1.4mg
Magnesium 69mg
Calcium 250mg
Zinc 1.7mg
Phosphorus 250mg
Copper 0.33mg
Fluoride 15mcg
Selenium 57mcg
Sodium 710mg
Potassium 600mg
Iron 4.1mg
 
 

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