QualityHealth Home >
Recipes >
Healthy Aging & Retirement Health Center >
Ginger Chicken and Beans Recipe
Ginger Chicken and Beans
Ingredients:
1 tbsp olive oil
1 clove garlic, crushed
1/4 tsp ground nutmeg
1/4 tsp pepper
1/2 tsp cumin seed
1 tsp ground allspice
3/4 tsp ground ginger
1-3/4 cups low sodium chicken broth
1 tbsp flour
4 boneless, skinless chicken breast halves, about 6 oz each
2 tbsp flour
2 cups onions
3/4 cup red bell pepper, sliced
3/4 cup green bell pepper, sliced
1 lb canned dark red kidney beans, rinsed, drained
1 can (15 oz) pinto beans, rinsed, drained
1 can (15 oz) garbanzo beans, rinsed, drained
1/4 tsp parsley, minced
Cooking Directions:Cut chicken breasts into halves; coat lightly with flour. Cook chicken in oil in large skillet or Dutch oven until brown on all sides, 8-10 minutes; remove from skillet. Drain excess fat from skillet; add onions, peppers, ginger root, and garlic, and sauté 2-3 minutes. Stir in 1 tablespoon flour, spices and pepper; sauté until onions are tender, about 2-3 minutes longer. Stir beans and chicken broth into skillet; add chicken and heat to boiling. Reduce heat and simmer, covered, until chicken is cooked and tender, about 20 minutes. Serve on rimmed serving platter; sprinkle with parsley. Courtesy American Dry Bean Board. |
Nutrition Facts
Calories 270
% Calories From Fat 15.3%
Total Fat 4.6g
Saturated Fats 0.9g
Mono-unsaturated Fats 2.1g
Poly-unsaturated Fats 1g
Cholesterol 37mg
Sodium 570mg
Total Carbohydrates 35g
Dietary Fiber 8.3g
Sugar 4.3g
Protein 23g
|
||||
More Information |
Vitamins
Thiamin B1 0.2 mg
Vitamin B12 0.18 mcg
Vitamin K 6.4 mcg
Vitamin A 330 IU
Niacin B3 7.1 mg
Pantothenic Acid 0.82 mg
Riboflavin B2 0.18 mg
Vitamin C 24 mg
Vitamin D 0 IU
Vitamin B6 0.71 mg
Vitamin E 0.79 mg
Choline 86 mg
|
Minerals
Manganese 0.72 mg
Magnesium 64 mg
Calcium 75 mg
Zinc 2.4 mg
Phosphorus 270 mg
Copper 0.31 mg
Fluoride 0.2 mcg
Selenium 18 mcg
Sodium 570 mg
Potassium 610 mg
Iron 3 mg
|
THE BASICS
LIFESTYLE
RELATED HEALTH CENTERS
Sign Up for Free Newsletters
Ask Your Doctor the RIGHT Questions!
Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
- Stories
- Recipes
- Top Searches
- 1. Allergy Seals and Certifications
- 2. Cancer Studies and Statistics
- 3. Fat Facts for Diabetics
- 4. 10 Ways to Tame Your Sugar Cravings
- 5. 4 Ways to Go Healthy at a Coffee Shop
- 6. Exercises to Cure Your Neck Pain
- 7. Overweight With Normal Blood Pressure?
- 8. 5 Ways to Improve Leg Circulation
- 9. Green Tea for Health & Beauty
- 10. How to Pick the Right Makeup Brushes
- 1. Could You Have a Deviated Septum?
- 2. Today's Mammogram Guidelines
- 3. The Benefits of Protein for Diabetics
- 4. How Grief Affects the Body
- 5. Best Food Guide for IBD
- 6. 5 Things to Do Before Your Workout
- 7. A Heart Attack Without Risk Factors?
- 8. How to Handle Arthritis on the Job
- 9. Perfect Nails at Home in 10 Steps
- 10. How to Get More Vitamin D
Quick Links:
Health Centers:
ADD/ADHD
Allergies
Alzheimer's Disease
Anxiety
Arthritis
Asthma
Autism
Bipolar Disorder
Breast Cancer
COPD
Cancer
Caregiving
Children's
Cholesterol
Colds & Infections
Crohn's Disease
Dental & Vision
Depression
Diabetes
Diet & Weight Loss
Eating & Nutrition
Epilepsy
Erectile Dysfunction
Fitness & Exercise
Flu Treatment
Healthy Aging & Retirement
Heart Health
Heartburn & GERD
IBS
Incontinence
Men's Health Center
Meningitis
Menopause
Mental Health & Addiction
Migraines & Headaches
Multiple Sclerosis
Osteoporosis
Pain Management
Parkinson's Disease
Pregnancy
Relationships & Emotional Health
Sexual Health
Skin Care & Beauty
Sleep Management
Smoking Cessation
Stomach & Digestive
Women's Health
Company Info:
Editorial Policy
Privacy Policy
Advertising Policy
Terms Of Use
Affiliate Program
Advertise with Us
Contact Us
Our Contributors
©2012 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.

